This isn't specifically about running and cycling..but I wasn't sure where to post this...
I like to go to the gym and use the elliptical, usually for 2-3 hours at a time. I usually don't try very hard and just go at a steady pace, before working out I have tons of energy (I drink a lot of caffeine). My muscles never get sore but when I get home I feel dizzy and mentally tired. This is bad because I often try to do homework after the gym but it's impossible to focus or think straight..also sometimes when I move my arms a certain way my fingers get tingly which is really weird, and my head feels really heavy. It's not like I'm sleepy either
How do I get up my mental energy after a workout? I always feel dizzy and the thought of food makes me nauseous. I was thinking it might just be a caffeine crash, and I've been trying to drink less coffee during the day..
overall I just feel unmotivated and spaced out. does this happen to anyone else?
I like to go to the gym and use the elliptical, usually for 2-3 hours at a time. I usually don't try very hard and just go at a steady pace, before working out I have tons of energy (I drink a lot of caffeine). My muscles never get sore but when I get home I feel dizzy and mentally tired. This is bad because I often try to do homework after the gym but it's impossible to focus or think straight..also sometimes when I move my arms a certain way my fingers get tingly which is really weird, and my head feels really heavy. It's not like I'm sleepy either
How do I get up my mental energy after a workout? I always feel dizzy and the thought of food makes me nauseous. I was thinking it might just be a caffeine crash, and I've been trying to drink less coffee during the day..
overall I just feel unmotivated and spaced out. does this happen to anyone else?