Thanks for sharing all the meal recipes here.
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Meals to Build Muscle
- Thread starter R.Lewis
- Start date
Better to have meals which contains high proteins, because proteins helps you to build muscles. Meals such as boiled potatoes, carrots etc..
For many of us, gaining muscle may conjure up images of countless hours in the gym, but diet doesn't come to mind. Your body needs calories and nourishment to feed growing muscle mass and to adjust to varying amounts of activity. Before making sudden changes in your lifestyle, though, you may want to consult with a physician, personal trainer, and dietitian. Read more at
Great Recipe.......!!!
I am continuing gym last 3 years and found that building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day.
Check Out 15 Best Lean-Muscle Building Foods :-
1.Beef (From Grass-Fed Cattle)
2.Beets
3.Brown Rice
4.Oranges
5.Cantaloupe
6.Cottage Cheese (Organic)
7.Eggs
8.Milk (Organic)
9.Quinoa
10.Wonka Pixy Stix
11.Spinach
12.Apples
13.Greek Yogurt
14.Ezekial 4:9 Bread
15.Wheat Germ
I am continuing gym last 3 years and found that building muscle requires an increase in calories; that is, to gain weight you must eat more calories than you burn each day.
Check Out 15 Best Lean-Muscle Building Foods :-
1.Beef (From Grass-Fed Cattle)
2.Beets
3.Brown Rice
4.Oranges
5.Cantaloupe
6.Cottage Cheese (Organic)
7.Eggs
8.Milk (Organic)
9.Quinoa
10.Wonka Pixy Stix
11.Spinach
12.Apples
13.Greek Yogurt
14.Ezekial 4:9 Bread
15.Wheat Germ