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McCarley
- Thread starter Endo
- Start date
Sure...
This is my current workout. I made some changes last week:
The workout looks like this:
Pull ups=1, Dips=2, Push ups=3
Pull ups=2, Dips=4, Push ups=6
Pull ups=3, Dips=6, Push ups=9... you get the point. It continues to climb until my form starts to suffer. Once I have reached my peak - that is one set, then I repeat 2 more times with a 2 min rest inbetween sets, but very little rest inbetween exercise (i.e.: between pull ups and dips).
Mon: Wide grip pull ups, dips, push ups (35 min?)
Calisthenics (15min?), jump rope (2 min), jog (HIIT 15-20 min), jump rope (2 min)
Tue: Reverse pull ups, dips, push ups
Calisthenics, jump rope, jog (HIIT), jump rope
Wed: Rest day
Thur: Standard pull ups, dips, push ups
Calisthenics, jump rope, jog (HIIT), jump rope
Fri: Narrow Reverse pull ups, dips, push ups
Calisthenics, jump rope, jog (HIIT), jump rope
Sat: Rest day
Sun: Rest day
The total workout through takes about 1 hr 30 min start to finish.
Even though I have been making changes to my workout just about every week, it has shown me great results in strength, endurance, energy and overall - how I feel.
I think that covers it, let me know if you have any questions.
This is my current workout. I made some changes last week:
The workout looks like this:
Pull ups=1, Dips=2, Push ups=3
Pull ups=2, Dips=4, Push ups=6
Pull ups=3, Dips=6, Push ups=9... you get the point. It continues to climb until my form starts to suffer. Once I have reached my peak - that is one set, then I repeat 2 more times with a 2 min rest inbetween sets, but very little rest inbetween exercise (i.e.: between pull ups and dips).
Mon: Wide grip pull ups, dips, push ups (35 min?)
Calisthenics (15min?), jump rope (2 min), jog (HIIT 15-20 min), jump rope (2 min)
Tue: Reverse pull ups, dips, push ups
Calisthenics, jump rope, jog (HIIT), jump rope
Wed: Rest day
Thur: Standard pull ups, dips, push ups
Calisthenics, jump rope, jog (HIIT), jump rope
Fri: Narrow Reverse pull ups, dips, push ups
Calisthenics, jump rope, jog (HIIT), jump rope
Sat: Rest day
Sun: Rest day
The total workout through takes about 1 hr 30 min start to finish.
Even though I have been making changes to my workout just about every week, it has shown me great results in strength, endurance, energy and overall - how I feel.
I think that covers it, let me know if you have any questions.
Revision:
Pull ups=1
Chin ups=1
Dips=2
Another exercise (I havn't decided what yet)
Push ups=3
+++++++++++++
Pull ups=2
Chin ups=2
Dips=4
Another exercise
Push ups=6
You get the point... I've changed it so chin ups are done directly after pull ups and am separating the dips and push ups with another exercise. Most of this has stemmed because I wanted to even out the amount of pulling and pushing exercises, and doing the dips and push ups back to back were a little rough on my triceps (not enough recovery inbetween). Johnny contributed some great information (thanks) to help me with this revision.
Pull ups=1
Chin ups=1
Dips=2
Another exercise (I havn't decided what yet)
Push ups=3
+++++++++++++
Pull ups=2
Chin ups=2
Dips=4
Another exercise
Push ups=6
You get the point... I've changed it so chin ups are done directly after pull ups and am separating the dips and push ups with another exercise. Most of this has stemmed because I wanted to even out the amount of pulling and pushing exercises, and doing the dips and push ups back to back were a little rough on my triceps (not enough recovery inbetween). Johnny contributed some great information (thanks) to help me with this revision.