junkfoodbad said:I heard in Europe, people roll tobacco in their joints to cut it and make it easier to smoke. Thats not common practice in the US (im a former pothead).
deschain said:ok ok, I'll stop. I don't do that anymore, cuz I'm all growd up and responsible and stuff.
manofkent said:Neuro -
Yeah thats very true, but on the otherhand. When you workout you increase you circulation and ur vessels widen. So there is no real way of telling if they constrict enough to counter the effects of your workout.
NeuroRN76 said:Yes, but when it constricts, it still constricts, there's no way around it. It still decreases the blood flow to your muscles moreso than if you hadn't lit up. So you're doing yourself a disservice by smoking after your workout, regardless. It wouldn't hurt to wait a few hours and let your muscles get some oxygenation before you smoke. But if it's something that helps you relax, and you're going to be antsy and tense waiting for the moment you can light up, then by all means, you may as well just smoke. The anxiety is going to increase your blood pressure and have just as many ill effects. Only anxiety doesn't ruin your lungs, lol. And smoking weed is waaay more damaging to your lungs than cigarettes. Because when people smoke weed, then tend to inhale much more deeply, and hold it in...searing the lung tissue. When people smoke cigarettes, they pretty much just puff it in and out. Just a tid bit of info.![]()
jediracer said:okay, couple things first. yes, i did a search, but no current threads answered my question. also, i am not interested in people's opinions on whether marijuana is morally okay or not. i'm also not interested in people's subjective opinions on whether or not marijuana is "bad" for you physically or mentally. everyone has an opinion and opinions are usually strong when dealing with subjects such as this. i don't care about opinions, i'm looking for hard facts and personal experiences.
so here's the deal. i've used marijuana regularly for about 10 years now. i work out 5 days a week, which involves running roughly 60 miles (per week) and intense circuit training and weight lifting. i ran my first marathon last june (grandma's) with a pretty decent time of 5:15.
this bring me to my actual question. i occasionally smoke marijuana after working out and/or running. (never before or during.) does anyone know if doing so decreases muscle recovery time? it feels as if my muscles become more relaxed much quicker than if i don't get high after. or is there a negative effect in that it lowers your metabolism therefore making it so you burn less calories after working out than you would normally?
are there any informed people out there with insight into this?
actually its a fitness forum. youre very rude.Nick Gagnon said:this is a BODYBUILDING FORUM, NOT A RUNNERS FORUM!
LeiYunFat said:I've been told that smoking will aid recovery through relaxing the muscle, although this is nowhere near anything scientific. Just thought I'd like to contribute something I've heard in passing.
Cynic said:Toward the end of my days of smoking weed, I used to get very tense. I've tried it a few times since then, but I don't like the high anymore because it makes me so tense and even paranoid.
I can't relax under the effects of weed, thus I can't focus.
NeuroRN76 said:And smoking weed is waaay more damaging to your lungs than cigarettes. Because when people smoke weed, then tend to inhale much more deeply, and hold it in...searing the lung tissue. When people smoke cigarettes, they pretty much just puff it in and out. Just a tid bit of info.![]()
Cynic said:That depends on the person. It's not like alcohol.
Toward the end of my days of smoking weed, I used to get very tense. I've tried it a few times since then, but I don't like the high anymore because it makes me so tense and even paranoid.
I can't relax under the effects of weed, thus I can't focus.
manofkent said:Why do you need to focus when ur just chilling out at home watching a film before you go to bed.
Cynic said:That's just it, I can't even sit to watch a movie. Somehow, under the influence, everything relates back to death and mine own eventual, so I just can't do the stuff anymore.