Luna's Diary

Luna2

Luna2

New member
I have never been thin, and it has always been a problem.
Lately, it's just been getting worse, though.
I knew I was fat. I knew it, and I tried to pretend it wasn't true. I told myself I had plenty of time to get in shape. I told myself that I still wasn't as fat as this person or that person. I told myself that "oh, there aren't that many calories in Big Macs!". Right.
That's why I piled 10 extra pounds onto my obesity.
Then, I took an ITV course at my school. Basically, that means that the teacher teaches from one classroom location, and it broadcasts via television to another classroom in a different location. There are two TVs in the room. One for the teacher lecturing, and one for the classroom so everyone can interact. Well, when the teacher is in our room, we get to see ourselves on one of the tvs. And believe me. It was my inspiration.
I've been keeping a diet journal and recording everything I eat with the calories, fat, protein, carbs and fiber being the primary information. I've been learning a lot about food, too. I began taking short walks across the street from my house in a subdivision. There are two hills on this short walk that remind me why I hate exercise, but I feel quite nice when it's all over... nevermind the wobbly legs.
Through this all, my boyfriend has been a huge support. He constantly tells me that I'm beautiful and my weight gain isn't noticeable, and while I don't believe him at all, I think he's sweet to say so. He's the one who urges me to exercise by reminding me of how great I feel afterwards. He also clips articles or sends them to me via email with information about health and weight loss.
I want to feel good about myself, and this time, I'm going to work hard to follow through.
I'm also glad to have the opportunity (thanks to the internet~) to meet with people going through the same trials that I am. It makes me feel like I'm not alone, and that's a great thing.

My Notes for Today:
Stay Positive~
 
I Am Sure You Will Do It! You Will Get A Lot Of Support Here And Advice! You Can Do This Just Dont Run Off If You Cheat And That Way We Can Help You Get Through Each Trial And Posting Helps You See What Is Going On And What Is Happening In Your Life As Well As We Also Have Some Mebers Who Are Personal Trainers And If You Put It In Here They Maybe Can See Where Your Problem Is! Again Welcome!
 
Happy St. Patrick's Day

HAPPY ST. PATRICK'S DAY!!!!!!!!!!!!!!!!!!
 
Haha, thanks redneckwoman.
I promise not to run away. I think this site is pretty nifty.

Welps, I was kind of bad yesterday. I had an interview at UNCG for fall enrollment (even though I don't want to go there at all), so I spent most of the day in my car looking for the place. College campuses are horrible to navigate. Anyhow, I definitely didn't eat enough veggies, and I skipped my afternoon walk. But, I managed to stay somehow on track calorie-wise, and I think I had a small workout while cleaning up my bedroom (disaster area, btw).

So, today I'm mostly working on school related things. I have two projects due for my Early Childhood Development class, and both an essay and 7 page research paper due in my English class next week, so I better get busy. I will, however, make room for my walk.

My Notes for Today:
More Fiber Please!
 
Aha!

I walked. Man, I hate that hill at the end.

I haven't been recording what I've eaten, only because I do so in a handwritten journal, but I figure I will use this as a way to touch base.

Also, I didn't do this in the first post, so I will answer some of the suggested questions here:


-- How much weight do you want to lose?
My overall goal is to lose 120 lbs., but I've started with a goal of 70lbs.

-- What is the timeframe for reaching your target weight?
I'm hoping to lose the 70lbs in 8 months.

-- How do you want to accomplish your goal (what methods do you want to use)?
I'm using a diet recommended by my doctor which includes a calorie-cut and exercise.

-- Who or what can support you in reaching your goal?
My boyfriend and my father are probably my biggest supporters right now, though neither one of them are taking part in diets themselves. So, the support I need is from friends going through the same things that I am. And that's where y'all come in. :)

-- How realistic is your goal?
I'd like to think it's pretty realistic. The time frame could be a bit off, but that's just a rough estimate, really.

-- When will you start?
I started a couple of weeks ago. I became serious about it exactly a week ago.
 
Hi Luna

I just started walking this week also, but I have it easier, I live in flat terrain. Thank God no hills! I am glad you have support of your b/f and father, I am doing my thing in secret, so ya'll are all I've got to talk to. I'm doing weight watchers and so far its ok.....the ticker thing is messed up so I cant make one. My first goal is 214 from 225, and now Im at 220. If I can do it, so can you! I see you attend UNCG, I moved from GSO about 5 years ago, talk about places to eat! Now I'm by the beach and want to go to the beach sooooooo bad this year without feeling like a whale. Hang in there girl! Show em' what your'e made of ~~~~~~~~~nancy
 
Hi Luna! Just wanted to say welcome to the forum! Congrats on the four pounds you have lost so far. :)

You have found a great place for support! I could never stick to my weight loss program without the wonderful support I find here!

Good luck meeting your weight loss goals. Look forward to reading your journal! :)
 
beachcomergal said:
I just started walking this week also, but I have it easier, I live in flat terrain. Thank God no hills! I am glad you have support of your b/f and father, I am doing my thing in secret, so ya'll are all I've got to talk to. I'm doing weight watchers and so far its ok.....the ticker thing is messed up so I cant make one. My first goal is 214 from 225, and now Im at 220. If I can do it, so can you! I see you attend UNCG, I moved from GSO about 5 years ago, talk about places to eat! Now I'm by the beach and want to go to the beach sooooooo bad this year without feeling like a whale. Hang in there girl! Show em' what your'e made of ~~~~~~~~~nancy
Click to expand...

I'm actually in Winston right now, but have applied to schools throughout North Carolina. UNCG is definitely my last choice since it's far too close to Winston, and I'm not really fond of this area. I really enjoy Wilmington (I love the beach, too!), and am hoping that UNCW is where I end up if my first choice (which is University of Texas San Antonio) doesn't work out. Aaaanyhow, you're not alone in your weight loss, Nancy. I have faith in you!

Fluff said:
Hi Luna! Just wanted to say welcome to the forum! Congrats on the four pounds you have lost so far. :)

You have found a great place for support! I could never stick to my weight loss program without the wonderful support I find here!

Good luck meeting your weight loss goals. Look forward to reading your journal! :)
Click to expand...
Thanks, Fluff!
I'm really glad I decided to join. I'm still trying to get around to everyone's diaries, but I'm getting there! xD
 
Girl I Am Proud Of You For That Walk I Know You Can And Will Do This!!!!
 
Thanks, redneckwoman!

Just got back from today's walk. The good news is that the hill is getting easier. The bad news is I've had to cut my walk short due to this weird cramp in my toe, of all places. I didn't think it would bother me at first. I mean, who would think that your toe could make walking unbearable?
But, it does. This is the second day this has happened, and I've never experienced anything like it before. Can you actually pull your toe muscles while walking? >.>
 
Back when my toes used to start cramping up it was due to calcium defficiency. That could be the cause.. .you should check it out though I don't think you can really pull a toe walking.. unless you were walking on your toes.. ask a ballerina! :D
 
I agree, it sounds like a toe cramp. I might suggest , although this sounds dumb, either rubbing them and give them a workout beforehand, or maybe standing on your toes and leaning forward, to stretch them out before you walk. Kind of like when those athletes run, they need to warm up their muscles so they wont cramp up. Just an idea.......But hey, good job with walking, I skipped mine yesterday, (does shopping all day count?) I INTEND to walk today.......Hugs!:)
 
Hey Luna! Sorry to hear you had to cut your walk short, but sometimes our bodies just wont get with the program. Lol.

When I first started walking on my treadmill, I used to get a toe cramp on my left foot. It made it very hard to walk on the treadmill, and often I would have to quit before time was up. What helped me was buying a good pair of walking shoes. Took me forever to find some I liked that I could also afford! Ended up getting this really ugly pair of walking shoes, but they feel so good!!! When I wear them, I don't get the cramps anymore.

Keep up the great work!! Hope you can get back to walking soon!! :)
 
Thanks for the suggestions, guys! *hugs all around*
I was talking with my dad about this, and he said that he used to get the same thing. He says that it's probably over-pronation. I'm pigeon-toed, and tend to walk on the outsides of my feet, so this is possible.
I've also noticed today that my ankle is really sore. So, yeah. Time to get some new shoes, I think, before I do anything serious. In the meantime, I've been trying this Pilates DVD I got the other day. I did about... oh, one set of exercises before I was done with that adventure.
So, instead I've been doing a lot of housework. Blah.

I've wanted to stray so badly today. :(
But I'm doing well with sticking with the diet, and when I stepped on the scale this morning, it shows that I've lost 5 pounds since I started this. So, I just kept that in the back of my mind. Yay!

Today's Notes:
Get new shoes!
 
I'm pigeon-toed too, Luna! I even ran in my slippers on my treadmill, bizarre! I am not big on hills, but once you can do it without getting tired or short of breath it is a big step... keep going girl!
 
Thanks, phoebe!

Well, today I hand in the first part of my project for my Early Childhood Development class. Wish me luck! I've been working on it for weeks.

I'm also going to check out some good walking shoes. (Hopefully I have enough money stashed away to get some today >.>)

I noticed yesterday while running up and down the stairs doing laundry that I no longer get winded. That's awesome.

Hope everyone has a great start to their week! And HAPPY SPRING! (though, it doesn't feel anything like spring here :( )

Today's Notes:
Cold weather makes me lazy
 
Woohoooo On Not Getting Winded You Are Doing Awsome Keep Up The Good Work Its Magic Monday Lets Rock Them Scales!
 
This is just a quick update to let everyone know that I probably won't be as active as usual for the next few days. Lots of interesting things happening.

First and foremost, my aunt (whom I currently live with) is having surgery tomorrow, and I'll be playing nurse for the upcoming weekend.
Secondly, I have lots of midterm papers and projects that need completed in the next couple of weeks, so a good portion of this weekend will be dedicated to those.

Just thought I would give a heads up.

I'm buying shoes today! I've been searching around for good walking shoes at a decent price, and I've come to a conclusion. So, today after class, I'm heading out to buy some so I can resume my walking. I can't wait! I feel so lazy. :(

I've been staying on track with the calories, though. Good times~

Today's Note:
Special K Red Berries is awesome
 
Well Hope You Do Good And Thanks For Letting Us Know What Is Going On With Ya Helps Us Keep From Worrying So Much! Congrads On The Shoes And You Can Do This So You Gooooooo Girl!
 
I love that special K with berries too. Trouble is, it's soooo yummy I want to eat more than my allotted half cup. What kind of shoes did you get? Good luck with taking care of your aunt, we're here if you need to vent, I know its hard caring for people sometimes. Hang in there kiddo, and KEEP WALKING!:p
 
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