Lukewarm's Weight Loss Diary

Xorie hey thanks..you're right, the only thing I can do is just start over right now. Not tomorrow, in an hour, after the test, right now. yes yes yes. Thanks sweetie. Oh and I understand about being too busy to stop by diaries. I was just about to check yours. Thanks again.

Also I forgot to complain about just one more thing. I accidentally deleted everything from my iTunes library so I lost about 3000 files. Over 3000 songs GONE. I'm so upset. I have spent a really long time organizing and meticulously categorizing my music and it is just all gone. I've only recovered about 700 songs...:( It's such a drag. I want to go lay on the beach and let the gulf take me away.
 
Yeah, I know the feeling, only I lost 5 pages of a VERY VERY important, graduation requirement paper...

I had a heart attack when I found out it had been deleted. Luckily, there was 4 of the pages printed off in my backpack.
 
I'm just stopping by to say HELLO!! :) It's hard to get into everyone's diary, so I'm sorry I haven't stopped by sooner. I wish you the best of luck in your weight loss, and I look forward to reading more of your posts. Have a good one
Kim
 
Hey you,

You're way too hard on yourself. Everyone goes through rough times in their weight loss journey and the only thing to do is move forward. The longer you let it get you down the harder it is to get back on track. You're not the only one that eats like that. I'm the same way, I can just eat and eat and eat, I won't even have to be hungry! So I completely understand what that's like. I mean, I had a similar day... at work they bought us pizza... I could have brought my own lunch but no, thought I could control my eating. So I ended up having 3 pieces plus they got us cinnastix (I ate enough to count as a whole cinnamon bun) and to top it off I had ice tea. I haven't eaten like that in forever and then all this is in my face and I can't help but eat it. Then today they give me the leftover pizza, and I said to myself, there's no way I'm doing what I did on weds. So I had 1 piece tonight, and I have 2 left, which I'll have tomorrow. So it's better than what I did the first day, at least this way I'm breaking it up. But it's still not the ideal foods. After this pizza is done, I'm totally going to make sure my eating is good!

I wanted to mention that to you so that you can see you're not the only one that has a hard time with binging, I've always eaten like that until I changed my lifestyle and still do this day I have a horrible day, but then I pick it right back up.

So I hope that when you do have bad days, you don't focus on the negative but focus on what you can do to change it and make that change right away. :) Good luck on everything, I hope you're feeling much better!
 
Xorie I'm so happy you had a hard copy. I know that feeling and when it comes to papers I'm paranoid. I always have 5 extra copies of whatever is due just in case. I'm back up to 1000 files at the moment. I'm trying to get over it.

Miss Ladybug Hi and thanks for saying hello. I'm using this color for you because this is the color that ladybugs secrete whenever I hold them. Don't apologize, I barely have time to post in more than 2 peoples diaries regularly. I will stop by yours however, and thanks again for the support.

Risty Again thank you. I know I am hard on myself. It's like I'd rather endure the mental and emotional turmoil than the physical exertion of exercise. It's a habit I must break. I cannot express how much I appreciate the perspective you've given me. I feel thoroughly alone in this...but that's why I value this forum you know? I'm not actually alone, and everyone here battles this to some extent, so this is the place to find pure support, and I have. Thanks Risty.

Hldnboy Thanks for stopping by. I appreciate it. I know, she's inspiring isn't she.

Well I'm back on my good schedule as of right now. Woke up at 5, finish my paper until 9, class at 10, appt, exercise, finish packing, then it's off to New Orleans for the weekend. I'm bringing my computer, I'm unsure of what sort of internet access I'll have in the hotel however. I'll find some way to post every day. I'll be there all friday, saturday, and sunday night. 3 days of eating out and partying at night. So...this could be bad but I'm going into it fed up with myself. Perhaps I'll have a chance to redeem myself. On Friday there is a great blues duo playing at the venue so I'm hoping to catch them even though I wasn't able to buy a ticket. John Butler Trio here I come ;)

I read over my last post and I know I come off as this emotional freak, and I am, but I feel calmer about it this morning. Ok....I'm good....starting....NOW! :p

-Breakfast: 3 Egg Whites- 51 calories
-Lunch: Yogurt-190 calories
-Snack: Corn- 300 calories
-Dinner: Salmon filet- 500 calories
-Water: 2.5 L

-Miles Today: 3.0 miles
-Total Miles: 65.5 miles

And I worked super hard cleaning my place and doing MOUNTAINS of laundry and packing and such.
 
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Morning Luke!! I love Blues and Jazz, so let me know how this duo is. Your so lucky to be going to New Orleans, ENJOY your time. And take care of yourself. Can't wait to hear all about it ;)
Kim
 
Miss Ladybug it was wonderful. We spent the day wandering around New Orleans, and then we made it to the John Butler Trio at 1am...the show didn't start until 2:30am though so I was totally wrecked and exhausted by the time I came home. I don't know how to describe it actually, it was simply wonderful. It was funny I saw my old boss in a random alley off of Bourbon St. It was weird to feel that sense of familiarity in a place like N'awlins. JBT was freaking awesome though I had an amazing time.

Saturday April 28
Breakfast- None
Lunch- Redfish- 500 calories
Dinner- Swordfish/Potatoes/Crawfish Etoufee- 500 calories
Dessert- 1/2 Chocolate Mousse Cake- 500 calories
Water Intake- 5.0 L
Alcohol Intake- Corona: 1 Heineken: 2 GG Dirty Martini: 2 Bacardi Razz/Cran: 3 Patron: 3 oz. dude I was so drunk and had way too many empty calories...but it's necessary every once in a while.

Miles Saturday- 8.0 miles
Total Miles- 73.5

Sunday April 29
Breakfast- Yogurt- 170 calories
Lunch- Vegetable Herb Rice- 320 calories
Snack- Fruit Cup- 300 calories
Dinner- Chicken Picatta- 600 calories
Water Intake- 3.0 L

Miles Sunday- 2.0 miles
Total Miles- 75.5 miles

The gym here is super nice!
 
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I'm glad that you had a great time in New Orleans! Hope you've had a great weekend!

p.s. I'll have pics up of prom in about 5 min in my thread, in case you're interested. :D
 
Hi Lukewarm; wow you've been going through a lot since I last looked at your journal. You're eating some solid foods nowadays and you've had some binges. Welcome to the human race! LOL Man, I binged so stupid yesterday and the funny thing was, I didn't even enjoy it and felt sick for hours afterwards. So what? We know how to get right back on the horse after it bucks us off. That is so great you had a good time in New Orleans, because you weren't sure if you were even going to go. I'm so glad you did. You deserve some FUN.
 
HI Luke, I'm jealous of your wonderful time in NOrleans. You ate some great grub and drank your water, good for you!! ;) I probably would not have done so well. You sound like you need some time off now to just rest. :D I hope you have a marvelous week coming up. Take Care!
Kim
 
Xorie OH I CANNOT WAIT TO COME SEE YOUR PICS! I'll bet you look simply beautiful.

2Skinny haha I absolutely have gone astray. I'm happy you popped in at a time when I don't feel so crazy. I looked back at the posts and I had to laugh. I know what you mean! I absolutely feel the same way when I binge. It's seriously the worst feeling in the world. Maybe not the worst, but you know what I mean. Disappointment is such a heavy burden. Also thanks, I can't describe how happy I am that I took the trip, I had fun with friends and thoroughly enjoyed every minute. I just got back home around 5 this evening. Miss it already.

MissLadybug oh don't be jealous! ;) I hope you get to take a mini vacation sometime soon as well. It has really brightened my world, and all it took was three short days. Hey I really tried to be good. So thanks for the kudos because I had to avert my eyes to all the delectable badness New Orleans has to offer at every turn. I indulged in various ways however. hahaha.

Well I got home tonight and went straight to the gym to weigh myself. My end mark for the month of April is 168. Which is 2 more lbs. than I wanted to weigh, but I'm still really pleased and grateful that I'm 8 lbs. down for this month. :) I want to do better for May. Hopefully I won't have another breakdown, but if I do, I'll know what to do. Forget it and keep going. Alllllright. On to a new month, yay. :p


-Breakfast: Blueberry Muffin- 200 calories & Cup of Skim Milk- 85 calories
-Lunch: Blackened Tilapia & Coleslaw & Soft Bread Roll- 550 calories
-Snack: Applesauce- 200 calories
-Dinner: Teriyaki Tofu and Veggie Stirfry-500 calories
-Water: 3.0 L

-Playlist: Portishead. Bjork. Nirvana.
-Miles Today: 3.0 miles
-Total Miles: 78.5 miles
 
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Wow

Luke, what a nice post you wrote in my diary...I answered it in my diary cuz it's got some personal stuff yah-dee-yah-da. Anyways, you are a nice person!!! :D :D :D

Have a great Tuesday, Doll.
 
2Skinny aw thanks :eek: you're a nice person, even when just posting in your diary. I am so happy to know that my post came at a good time for you, because I know that feeling so well. My mood turns around so quickly sometimes, from bad to good, and also from great to horrible, so I know the importance of coincidental well-timed support. I hope you have a beautiful Tuesday as well.

MissLadybug I completely apologize! I have been meaning to check out your diary for DAYS! Thanks for the congrats, I appreciate it ;) I hope I can manage 8-10 for the month of May. I found that these monthly challenges are great to keep in mind all day long. I'm actually shocked that I'm still posting in my diary. I've never stuck to a healthy plan and I'm really proud of myself so far.

And it is a beautiful Tuesday! I woke up craving spinach salad this morning. I went and took my first final and I don't know how I did, but I'm happy it's over. I have 5 more exams and then I can relax. I'm not sure if I want to take a summer course but I will feel so guilty if I don't. I mean if I don't take a couple classes this summer, I can work more, which means I'll totally ruin this great schedule I've been sticking to for the past couple of months. Yes I am a 21 year old girl who's concerned about her sleep pattern more than anything else. I've already mentioned it but I've never been on a regular schedule like this before and I have to say, I love it! THEN: work until 3 in the morning, get home at 4, crash in bed, wake up at 10, smoke another cigarette to ease the pain in my throat (cause I had smoked an entire pack the night before), go to the beach, lay in the sun, smoke some more, drink some more, eat all the southern fried goodness that is in abundance around here, then shower and go to work, then order all the delicious fatty food from the kitchen before my shift, then start the whole process over again. I was just a roly poly smoking sunburnt girl. I feel in control right now. NOW: go to class to take another test, go to the grocery store to buy the stuff for my spinach salad, come home to finish my research paper, then I have to exercise, then study for exams.

I'm having a real problem identifying a real point to my posts lately. I hope that for anyone that has read this far, I know this stream of consciousness style writing is annoying but well....it's nice to allow myself to write without a sense of format or organization.

I just got off the phone with my best friend Kate from home. She's the one who is getting married in August. Kate and I know each other so well and I love her so much, so our conversation made me feel for her. She's also overweight, and she feels so defeated. I told her that she should really come and join the forum, and start a diary. Sometimes when we discuss the difficulty of trying to lose weight I can tell that she gets fed up and wants to change the topic. We discussed how when you're surrounded by people who don't understand the battle of weightloss, it's ultra depressing and discouraging. For instance, I guess you could say that our other best friend Ker is one of those people that simply has the motivation to workout every day and eat reasonably, which seems to make it even harder for Kate (because they're still together in the same place). Kate was in shape all through high school but in the 4 years that we've been out of high school it's been hard for her, and now it's 3 months from her wedding date and she's thinking "what's the use?" I want to motivate her and I just can't break through. I told her that I totally understand how hard it is when her fiance, mother, family, and friends are all trying to help her when really they feel more condescending than helpful. Not their fault of course, it's just how it appears to the person who needs motivation. We decided that it's different between us because we each understand how the other is feeling. When I try to let her know the things that have been working for me though, I can sense that she feels threatened. Please I want to OVERCOME THIS. There is this intrinsic thing within women (regarding other women) that just scares us when someone else is succeeding with something which we feel that we cannot also do. I told her how much I respect her for managing to deal with the scrutiny of staying in our hometown and suffering the gossip of those cruel girls we went to high school with. I also told her that she needs to think "**** them, I'm going to get sexy for myself. Their opinions don't matter." The thought of having to deal with all the people I spent my high school years with on a daily basis makes me feel totally ill. It's not like I didn't enjoy hs or anything it's just that I'm happy that I don't have stare my past in the face every day. Wow sorry for rambling. I've gotta get some stuff done now!!!

Oh I just got back from the grocery store and I was looking at all the soy milk available and I decided to try it out. :eek: SO GOOD! I never include much fiber in my diet, at least I don't think I do, so I decided to go with the vanilla fiber-rich soy milk and it is so yum. No more cow juice for me. I could easily look up the pros/cons of the soy milk but I'd rather know if any of you drink soy milk and if you do, why? Ok...I'm actually just trying to avoid exercising. Let's hope I go do it now.

-Breakfast: 4 egg whites- 80 calories
-Lunch: Cream of Wheat- 400 calories
-Snack: Applesauce/Cinnamon- 200 calories
-Dinner: Spinach Salad/Balsamic Vinaigrette/Tomatoes/Basil Feta Cheese-300 calories & Multigrain Cheerios/Vanilla Soy Milk/Raspberries-300 calories
-Water: 4.0 L

-Playlist: Costello. Bowie. RHCP. Imogen Heap.
-Miles Today: 3.0 miles
-Total Miles: 81.5 miles
 
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Hey! AWESOME job on your weight loss for April, that's sooooo great!!! I'm so happy for you! You're my weight now, that's so cool.

Anyways, it's hard when you have a friend that's overweight and all you want to do is help them especially when you've been there, know what it's like but now you're doing it. I am the same with two of my friends and I want to help them so bad, and I try and be supportive and encouraging. However, people need to want to change. Try as we might, if they don't want the change, then it won't happen. One day I'm sure your friend will see your success as an inspiration and not a threat and will want the same and then you'll really be able to help her!

By the way, don't worry about the way you write in your diary. It's your diary and you write any way you want and about whatever you want :)
 
hey lukewarm! I'm glad that it's sunny where you are! cause it's nice and cloudy and cold here. :rolleyes: you're doing so well, I'm inspired! :) Keep up the good work, and you'll be at your goal in no time!
 
Risty hey thanks! Except I just went and weighed myself and I went back up a pound, so I'm 169. Today is the start of the May month challenge and I'm hoping to do better (way better) with my exercise this month.

You're completely right about the other person having to want to change. It's one thing to want it, and another to work for it. I really wish it was easier. I could be wrong about the "threatening" issue. I don't think I am though. I do hope my future success will help someone. :)

Xorie I'm sorry it's cloudy and chilly there! We certainly get our days around here. I do have one complaint about our spring/summers...every single day I get divebombed by a huge winged buzzing bug of some sort the moment I step outside. I literally felt one hit my hair today before buzzing off. Sick.

Thank you! I will try to keep this up, and I'm glad if I've inspired you in some way, you certainly do the same for me. ;)
 
Hello Luke; I forgot to tell you the other day I love Bjork. I often sing her It's Oh So Quiet at karoake ... Shhhhh! it's a blast! How do you eat the 4 egg whites? Just straight up, knock it back in a glass, or do you fry them? I agree with you about women who want to lose weight but aren't prepared to do what it takes and end up feeling kind of jealous. I had a friend who often said she hates women that lose weight easily, but it isn't easy...it takes diligent focused commitment.
Who's in your avatar?
 
2Skinny ahh that's so great you love Bjork too! Her vocal range is amazing and she's such a creative spirit. I love that song as well! Total cool. I love that you sing karaoke, and good karaoke at that!

I use nonstick cooking spray and just cook em up. I use black & red pepper to flavor them a bit though.

I know. I hate that it's a touchy subject. To be very very honest, I'm not looking forward to going home after losing the weight because appearance is such an awkward issue with certain people within my family and circle of friends. I just want to be proud of myself and of my girlfriend and enjoy being healthy. So I hope Kate is able to lose the weight so we can be proud together. haha but it's always a trip to go home and have my gram lay out manicotti, spaghetti/meatballs, apple pie, cake, omelettes, all for BREAKFAST! haha just kidding :p sort of.

My avatar is a young folky Mick Jagger. Not dancing in the streets Jagger. He's just so androgynous and great.
 
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