Lozzas journey to get fit
- Thread starter Lozza
- Start date
Lozza
New member
Yay, down to 70kg 
1.1lbs lost
Food plan for today!
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Banana (90)
Orange juice (112)
Lunch: Pea and ham soup
Meat: 85cals
Split peas 50g (157) again, this is assuming I eat 50g of peas
Carrot 20g? (8)
Celery 1/2 stick maybe? (3)
Onion (11)
Snack:
Zucchni chips-
Zucchni 100g (20)
Dinner: Pasta with aspargus, peas, zucchni, chicken.
Butter Recipe .25tbs (25)
Olive oil .3tbs (36)
Asparagus 1spear (4)
Zucchni 50g (10)
Peas (24)
Chicken 50g (82)
Evaporated milk (125)
Wholemeal pasta 100g (324)
After dinner:
Jelly! (14)
Apple (72)
Total cals: 1618, 85g protein, 38g fibre.
Getting to the gym soon!
1.1lbs lost Food plan for today!
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Banana (90)
Orange juice (112)
Lunch: Pea and ham soup
Meat: 85cals
Split peas 50g (157) again, this is assuming I eat 50g of peas
Carrot 20g? (8)
Celery 1/2 stick maybe? (3)
Onion (11)
Snack:
Zucchni chips-
Zucchni 100g (20)
Dinner: Pasta with aspargus, peas, zucchni, chicken.
Butter Recipe .25tbs (25)
Olive oil .3tbs (36)
Asparagus 1spear (4)
Zucchni 50g (10)
Peas (24)
Chicken 50g (82)
Evaporated milk (125)
Wholemeal pasta 100g (324)
After dinner:
Jelly! (14)
Apple (72)
Total cals: 1618, 85g protein, 38g fibre.
Getting to the gym soon!
Lozza
New member
Thanks for the support guys I've been down to 69kg once but it didn't stick, so the real test is getting past that!
I'll post up my food log later
Got a busier day today, have to go for a 2hr drive for work, get to the gym and have a hair appointment. But it will all be fine cause I've been pretty lazy these last couple of days (I'm a school teacher so I get the 2 weeks off). And now its the end of my holidays Don't want to go back to work I teach at 4 different schools during the week and one private school on Monday and Thursday night.
I'm trying to make it better this term though- last semester I worked on mondays from 9am-9pm and Tuesday from 1pm-3pm. So I'm planning to switch the schools so I can work on Mondays from 1pm-9pm and Tuesday from 9am-2ish pm. Would be sooooo much better for me. I won't have to think of the I don't like Mondays song every week.
*fingers crossed* Hope the schools will let me do it.
Anyways, better get going!
I've been down to 69kg once but it didn't stick, so the real test is getting past that!I'll post up my food log later
Got a busier day today, have to go for a 2hr drive for work, get to the gym and have a hair appointment. But it will all be fine cause I've been pretty lazy these last couple of days (I'm a school teacher so I get the 2 weeks off
). And now its the end of my holidays Don't want to go back to work I teach at 4 different schools during the week and one private school on Monday and Thursday night.I'm trying to make it better this term though- last semester I worked on mondays from 9am-9pm
and Tuesday from 1pm-3pm. So I'm planning to switch the schools so I can work on Mondays from 1pm-9pm and Tuesday from 9am-2ish pm. Would be sooooo much better for me. I won't have to think of the I don't like Mondays song every week. *fingers crossed* Hope the schools will let me do it.
Anyways, better get going!
Lozza
New member
Ok..not so good eating today, but still better than most fridays!
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack: Banana (90)
Lunch: Frittata:
Butter Recipe requires 1tbs so a small amount per serve (15)
Olive oil .5tbs (59.5)
Asparagus 40g (10)
Zucchni 15g (3)
Potato 15g (15)
Bacon 10g (21)
Peas (24)
Light mozzarella (15)
Snack: Lollies 50g (192)
Dinner: Stir fry.
Beef 70g (148)
Beans 2/3cup (49)
Chinese broccoli 2/3 cup (12)
Canola oil 1/4tbs (31)
Rice (210)
Soy sauce (4)
After dinner:
More lollies (192)
Apple (72)
Glass of milk (146)
Total cals: 1794, 26.4g fibre, 69.4g protein
Bad eating, and low protein. And lots of salt in the stir fry!
At least its still better than most fridays (I eat a LOT of junk on fridays)
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack: Banana (90)
Lunch: Frittata:
Butter Recipe requires 1tbs so a small amount per serve (15)
Olive oil .5tbs (59.5)
Asparagus 40g (10)
Zucchni 15g (3)
Potato 15g (15)
Bacon 10g (21)
Peas (24)
Light mozzarella (15)
Snack: Lollies
50g (192)Dinner: Stir fry.
Beef 70g (148)
Beans 2/3cup (49)
Chinese broccoli 2/3 cup (12)
Canola oil 1/4tbs (31)
Rice (210)
Soy sauce (4)
After dinner:
More lollies (192)
Apple (72)
Glass of milk (146)
Total cals: 1794, 26.4g fibre, 69.4g protein
Bad eating, and low protein. And lots of salt in the stir fry!
At least its still better than most fridays (I eat a LOT of junk on fridays)
Lozza
New member
Feel a lot better on saturdays when I haven't binged the night before
Ahwell, I had a few too many calories yesterday, but my maintainance calories are around 2200-2400 anyway (in theory). So I still came under mainainance.
Food for today will be:
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack: Banana (90)
Lunch:
Chicken 100g (164)
Lettuce 1cup (8)
Tomato 1/2 cup(11)
Capsicum 50g(14)
Feta 25g (66)
Carrot rough 100g (41)
Total cals: 304cals
Snack: Apple if I buy any!
Dinner: Hopefully minestrone but it will probably be takeaway
Cals before dinner: 826, 19.9 fibre, 58g protein.
Ahwell, I had a few too many calories yesterday, but my maintainance calories are around 2200-2400 anyway (in theory). So I still came under mainainance.
Food for today will be:
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack: Banana (90)
Lunch:
Chicken 100g (164)
Lettuce 1cup (8)
Tomato 1/2 cup(11)
Capsicum 50g(14)
Feta 25g (66)
Carrot rough 100g (41)
Total cals: 304cals
Snack: Apple if I buy any!
Dinner: Hopefully minestrone but it will probably be takeaway
Cals before dinner: 826, 19.9 fibre, 58g protein.
Lozza
New member
The weekend eating was a bit of a right-off.
Weight today: 70.5kg
Mondays food!
Weight: 70.5- water still from the party.
Mondays food:
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Lunch: Curry
Cauliflower 1 cup (25)
Chicken 100g (164)
Peas 1 serving=30g? (48)
Oil 1tbs (120)
Lots of spices
Snack:
Apple (72)
Banana (90)
Sweet biscuit: (80)
Dinner: Stew - Chris cooked, he was busy when I was asking about what he put in it.
Carrot 50g (20)
Potato 100g (102)
Beef 100g (145)
Soup/barley mix 1 serve (90)
After dinner: Chocolate (200)
Total cals: 1614 rough. 91.3g protein, 36.1g fibre
An ok day of eating!
I'll post todays food later.
Weight today: 70.5kg
Mondays food!
Weight: 70.5- water still from the party.
Mondays food:
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Lunch: Curry
Cauliflower 1 cup (25)
Chicken 100g (164)
Peas 1 serving=30g? (48)
Oil 1tbs (120)
Lots of spices
Snack:
Apple (72)
Banana (90)
Sweet biscuit: (80)
Dinner: Stew - Chris cooked, he was busy when I was asking about what he put in it.
Carrot 50g (20)
Potato 100g (102)
Beef 100g (145)
Soup/barley mix 1 serve (90)
After dinner: Chocolate (200)
Total cals: 1614 rough. 91.3g protein, 36.1g fibre
An ok day of eating!
I'll post todays food later.
Lozza
New member
Thanks for dropping in guys!
Food for Tuesday:
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Lunch- Cous Cous salad. I made this from a recipe that has all the nutritional info already done for me. Cals- 267
Snack- banana (90) and camembert. (150)
Dinner: Round at my grandparents place, amounts are guessed.
Roast pork (209)
Broccoli (51)
Carrot (20)
Potato (47)
Sweet potato (116)
Beans (49)
Water melon (46)
Total cals: 1480, 75.1g protein, 34.9g fibre
A little low, so I'm going to make a hot choccy!
Total cals: 1626, 82.9g protein.
Exercise today: Gym for an hour, boxing class for 45mins.
Getting back into the gym, been averaging 4 times a week for the last 4-5 weeks
Food for Tuesday:
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Lunch- Cous Cous salad. I made this from a recipe that has all the nutritional info already done for me. Cals- 267
Snack- banana (90) and camembert. (150)
Dinner: Round at my grandparents place, amounts are guessed.
Roast pork (209)
Broccoli (51)
Carrot (20)
Potato (47)
Sweet potato (116)
Beans (49)
Water melon (46)
Total cals: 1480, 75.1g protein, 34.9g fibre
A little low, so I'm going to make a hot choccy!
Total cals: 1626, 82.9g protein.
Exercise today: Gym for an hour, boxing class for 45mins.
Getting back into the gym, been averaging 4 times a week for the last 4-5 weeks
Lozza
New member
Food for Wednesday:
Breaky- Porridge
Oats 30g (115)
Milk 1 cup (146)
Banana (90)
Coffee (146)
Total (497)
Snack: Apple (72)
Lunch: Cous cous salad (267)
Snack: Lollipop (50)
Dinner: Left over frittata
Butter Recipe requires 1tbs so a small amount per serve (15)
Olive oil .5tbs (59.5)
Asparagus 40g (10)
Zucchni 15g (3)
Potato 15g (15)
Peas (24)
Light mozzarella (15)
After dinner/before kung fu I couldn't stop eating!
2*toast (281)
Slice of cheese (81)
Got to kung fu.
After kung fu- Yogurt (97)
Sultanas (75)
Total cals:1694, 60g protein (TOO LOW!!), 25.3g fibre
Not a great day of eating, not enough protein!
Todays food so far:
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Lunch: Cous cous salad (267)
Snack- Slice of toast
Half a banana. (45)
Cals so far-886. Not enough protein yet either.
I'm going to add chicken to the cous cous salad next time I make it!
Breaky- Porridge
Oats 30g (115)
Milk 1 cup (146)
Banana (90)
Coffee (146)
Total (497)
Snack: Apple (72)
Lunch: Cous cous salad (267)
Snack: Lollipop (50)
Dinner: Left over frittata
Butter Recipe requires 1tbs so a small amount per serve (15)
Olive oil .5tbs (59.5)
Asparagus 40g (10)
Zucchni 15g (3)
Potato 15g (15)
Peas (24)
Light mozzarella (15)
After dinner/before kung fu I couldn't stop eating!
2*toast (281)
Slice of cheese (81)
Got to kung fu.
After kung fu- Yogurt (97)
Sultanas (75)
Total cals:1694, 60g protein (TOO LOW!!), 25.3g fibre
Not a great day of eating, not enough protein!
Todays food so far:
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Lunch: Cous cous salad (267)
Snack- Slice of toast
Half a banana. (45)
Cals so far-886. Not enough protein yet either.
I'm going to add chicken to the cous cous salad next time I make it!
Lozza
New member
Go ahead I always have probs varying my meals.
Rest of thursdays eating was ok but still went over 1600 cals with not enough protein.
Friday- I snacked too much and ate a little bit of junk on Friday night, so it would have been higher than 1600 but lower than maintainance. I didn't track it that well though.
Yesterday- I graded for Kung Fu!! I now have my 3rd stripe which means I can move on to using swords in class I did pretty well, and will get more comments about it on Wednesday at training.
So I didn't track yesterdays food and the cals were a bit high with chocolate and champagne, but I'm getting back on the wagon today.
Sundays food!
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
What I'll probably have:
Snacks-
Apple (72)
Banana (90)
Lunch- Cous cous salad with chicken (349)
Dinner- dont know yet!
I always have probs varying my meals.Rest of thursdays eating was ok but still went over 1600 cals with not enough protein.
Friday- I snacked too much and ate a little bit of junk on Friday night, so it would have been higher than 1600 but lower than maintainance. I didn't track it that well though.
Yesterday- I graded for Kung Fu!! I now have my 3rd stripe which means I can move on to using swords in class I did pretty well, and will get more comments about it on Wednesday at training.
So I didn't track yesterdays food and the cals were a bit high with chocolate and champagne, but I'm getting back on the wagon today.
Sundays food!
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
What I'll probably have:
Snacks-
Apple (72)
Banana (90)
Lunch- Cous cous salad with chicken (349)
Dinner- dont know yet!
Lozza
New member
Thanks! It should be great fun
Right, on to serious tracking again.
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Apple (72)
Lunch: Cous Cous salad and chicken 40g (332)
Snack: Banana (90)
Lollipop (50)
Chocolate (50)
Dinner- Stew
Beef 100g (170)
Kidney beans 80g (80)
Onion (32)
Rice 1 cup (350)
Total cals: 1659, 85.3g protein, 31.9g fibre. Pretty good!!
Right, on to serious tracking again.
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Apple (72)
Lunch: Cous Cous salad and chicken 40g (332)
Snack: Banana (90)
Lollipop (50)
Chocolate (50)
Dinner- Stew
Beef 100g (170)
Kidney beans 80g (80)
Onion (32)
Rice 1 cup (350)
Total cals: 1659, 85.3g protein, 31.9g fibre. Pretty good!!
Lozza
New member
Food for today!
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Apple (72)
Lunch: Cous Cous salad and chicken 40g (332)
Snack: Banana (90)
Lollipop (50)
Rice crisps (157)
Nuts (154)
Slice of bread (90)
Dinner: At my parents place!
Chicken est. 100g (164) Please note- I only had 1 piece of chicken that I guessed was 100g. I dished 2 pieces up then only ate 1. My brother had 4 BIGGER bits than me, and the rest of the family also had 2 bits. SOO MUCH CHICKEN! and it was cooked in butter.
Butter: 51
Potato- only dished a small amount up, but it was cooked in butter and cream! (50cals for potato, some of the cals from the butter listed before and cream: 39)
Frozen mix vegies: 42
I had a meal about 2/3rds the size of the others except my bro.
Dessert- a very small amount of custard. 1/4 cup size- 58cals. I turned down a fruit pie Mmm fruit pie
Total cals: 1835. Too high I know, I should have cut back on my snacking, but I feel pretty good with the amount that I didn't eat round at my parents!
93.5g protein, 35.5g fibre. LOTS of water!
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Apple (72)
Lunch: Cous Cous salad and chicken 40g (332)
Snack: Banana (90)
Lollipop (50)
Rice crisps (157)
Nuts (154)
Slice of bread (90)
Dinner: At my parents place!
Chicken est. 100g (164) Please note- I only had 1 piece of chicken that I guessed was 100g. I dished 2 pieces up then only ate 1. My brother had 4 BIGGER bits than me, and the rest of the family also had 2 bits. SOO MUCH CHICKEN! and it was cooked in butter.
Butter: 51
Potato- only dished a small amount up, but it was cooked in butter and cream! (50cals for potato, some of the cals from the butter listed before and cream: 39)
Frozen mix vegies: 42
I had a meal about 2/3rds the size of the others except my bro.
Dessert- a very small amount of custard. 1/4 cup size- 58cals. I turned down a fruit pie Mmm fruit pie
Total cals: 1835. Too high I know, I should have cut back on my snacking, but I feel pretty good with the amount that I didn't eat round at my parents!
93.5g protein, 35.5g fibre. LOTS of water!
Lozza
New member
Food for today!
Snack: Banana (90)
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Apple (72)
Lunch: Cous Cous salad and chicken 40g (332)
Snack: Lollipop (50)
Dinner: Tuna and cheese toastie
2 slices of bread (179)
Marg (51)
Cheese 60g (89)
Tuna 65g (75)
Snacks:
Nuts 15g (92)
Sultanas 20g (60)
Orange juice 1/2 cup(56)
Carrot (20)
Total cals: 1604, 34.8g fibre, 87.5g protein. Yay!! Spot on for cals today
I got my sword today I'll change the grip a bit then post a pic up later
Snack: Banana (90)
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Apple (72)
Lunch: Cous Cous salad and chicken 40g (332)
Snack: Lollipop (50)
Dinner: Tuna and cheese toastie
2 slices of bread (179)
Marg (51)
Cheese 60g (89)
Tuna 65g (75)
Snacks:
Nuts 15g (92)
Sultanas 20g (60)
Orange juice 1/2 cup(56)
Carrot (20)
Total cals: 1604, 34.8g fibre, 87.5g protein. Yay!! Spot on for cals today
I got my sword today I'll change the grip a bit then post a pic up later
Lozza
New member
Thursday:
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Peaches (66)
Lunch: Cous cous salad with chicken 50g (349)
Snack: Banana (90)
2* Lollipop (100)
Cheese (81)
Nuts (123)
Orange juice 1/2 cup (56)
My downfall: Going shopping after work around dinner time.
Food- Pasta.
1/2 cup tortellini (I didn't eat all of it, and ordered a small) (183)
Carbonara sauce (115)
These could be completely inaccurate though!
And a cookie (161) Again, could be completely inaccurate.
At home: Hot chocolate (100)
Total cals: 1850, Protein 78.8g, Fibre 29.1g.
Not soo bad considering the bad choices. But those cals may be off anyway!
Todays breaky: Out of yogurt
2* egg (143)
75g Capsicum (21)
15g spinach (4)
Coffee! (146)
Total: 314.
Snack: Nuts (123) and carrot (20)
Lunch: Cous cous salad with chicken.
I'll break it down today!
Cous cous (1cup of cous cous i'm hoping will do 6 serves. So .17 of a cup): (111)
Corn 40g (43)
4bean mix 82g: (103)
Capsicum 25g: (6)
Spinach: (2)
Chicken 50g: (82)
Total: (349)
Snack: peaches (66)
Don't know about the rest of the day yet! Cals so far:930.
Breaky-
Yogurt 100g (97cals)
Muesli 25g (92)
All bran 30g (98)
Coffee 1 cup of milk (146)
Total cals: 433
Snack:
Peaches (66)
Lunch: Cous cous salad with chicken 50g (349)
Snack: Banana (90)
2* Lollipop (100)
Cheese (81)
Nuts (123)
Orange juice 1/2 cup (56)
My downfall: Going shopping after work around dinner time.
Food- Pasta.
1/2 cup tortellini (I didn't eat all of it, and ordered a small) (183)
Carbonara sauce (115)
These could be completely inaccurate though!
And a cookie (161) Again, could be completely inaccurate.
At home: Hot chocolate (100)
Total cals: 1850, Protein 78.8g, Fibre 29.1g.
Not soo bad considering the bad choices. But those cals may be off anyway!
Todays breaky: Out of yogurt
2* egg (143)
75g Capsicum (21)
15g spinach (4)
Coffee! (146)
Total: 314.
Snack: Nuts (123) and carrot (20)
Lunch: Cous cous salad with chicken.
I'll break it down today!
Cous cous (1cup of cous cous i'm hoping will do 6 serves. So .17 of a cup): (111)
Corn 40g (43)
4bean mix 82g: (103)
Capsicum 25g: (6)
Spinach: (2)
Chicken 50g: (82)
Total: (349)
Snack: peaches (66)
Don't know about the rest of the day yet! Cals so far:930.
Lozza
New member
(this is coming from a couple of days of posting on another site)
Posted on sunday:
Broken record: I ate too much on Friday, weight didn't go up too much though, only to 70.5, which I've probably spoiled by eating too much on Saturday- cousins birthday party followed by dinner round at my parents.
I don't want to weigh myself at all this week, TOM coming up and all the food, I think its probably best if I just stay away.
I spoke to some of the others on Friday night who also agree that there is too much food and said I should bring the carrot/celery back! So thats what will happen this week.
Sundays food:
Breaky- Porridge with sultanas. 248
Coffee- 146
Snack- nuts (123)
Lunch- left over stif fry (419)
Snack- apple small (55)
Banana (90)
Zucchni chips 125g (26)
Eggplant chips 175g (42)
SF jelly (14)
Yogurt (97)
Dinner- chicken with cheese baked vegies.
Chicken 75g (123)
Asparagus 2 spears (8)
Zucchni 125g (26)
Cauliflower 1/2cup (12)
Cheese 1/4cup (84)
Milk 1/4cup (37)
Total cals: 1552, 105.2g protein, 26.5g fibre
Todays posting!
Food for monday:
Breaky- Yogurt and Muesli
Snack- Eggplant and Zucchni chips
Lunch- Cous cous salad and chicken
Snack- Apple and Banana
Dinner- Capsicum stuffed with chilli beef.
100g beef, 1/4tin tomatos, 1/3 onion, 1/4tin red kidney beans and spices! In half a capsicum. With a bit of cheese sprinkled on top. Some lettuce on the side.
Dessert: Sugar free jelly.
Total cals: 1360, 99.2g protein, 30.2g fibre. Pretty good!
I also weighed in today, at 70kg With TOM starting today, thats great Hopefully it will come down later this week.
I'm starting to cut down my carbs- I'm going to drop the cous cous from the cous cous salad, then its just a bean/capsicum/corn salad instead I'll also just try to eat the yogurt and all bran in the morning instead of muesli as well- I'll just finish off the muesli that I've got first.
I'm also going to eat less rice for awhile- I'll try to only have half a serve if its a meal with rice! That should drop my carbs and cals a bit for awhile.
Posted on sunday:
Broken record: I ate too much on Friday, weight didn't go up too much though, only to 70.5, which I've probably spoiled by eating too much on Saturday- cousins birthday party followed by dinner round at my parents.
I don't want to weigh myself at all this week, TOM coming up and all the food, I think its probably best if I just stay away.
I spoke to some of the others on Friday night who also agree that there is too much food and said I should bring the carrot/celery back! So thats what will happen this week.
Sundays food:
Breaky- Porridge with sultanas. 248
Coffee- 146
Snack- nuts (123)
Lunch- left over stif fry (419)
Snack- apple small (55)
Banana (90)
Zucchni chips 125g (26)
Eggplant chips 175g (42)
SF jelly (14)
Yogurt (97)
Dinner- chicken with cheese baked vegies.
Chicken 75g (123)
Asparagus 2 spears (8)
Zucchni 125g (26)
Cauliflower 1/2cup (12)
Cheese 1/4cup (84)
Milk 1/4cup (37)
Total cals: 1552, 105.2g protein, 26.5g fibre
Todays posting!
Food for monday:
Breaky- Yogurt and Muesli
Snack- Eggplant and Zucchni chips
Lunch- Cous cous salad and chicken
Snack- Apple and Banana
Dinner- Capsicum stuffed with chilli beef.
100g beef, 1/4tin tomatos, 1/3 onion, 1/4tin red kidney beans and spices! In half a capsicum. With a bit of cheese sprinkled on top. Some lettuce on the side.
Dessert: Sugar free jelly.
Total cals: 1360, 99.2g protein, 30.2g fibre. Pretty good!
I also weighed in today, at 70kg With TOM starting today, thats great Hopefully it will come down later this week.
I'm starting to cut down my carbs- I'm going to drop the cous cous from the cous cous salad, then its just a bean/capsicum/corn salad instead I'll also just try to eat the yogurt and all bran in the morning instead of muesli as well- I'll just finish off the muesli that I've got first.
I'm also going to eat less rice for awhile- I'll try to only have half a serve if its a meal with rice! That should drop my carbs and cals a bit for awhile.