low self image help me lose weight!

i am 65kg and about 160cm tall.
i have fat thighs and a big gut. I have tried many times to lose weight but have been unsuccessful. does any one have some tips to help me lose the weight. i heard that carnitine helps peopel lose weight. has anyone heard of this? if anyone can please help me plz email me leesey@gmail.com
i am desperate to lose this weight. i cant stand teh depression i get from my looks.
 
Head over to the fat loss forum and read some of the threads for detailed information on what you're looking for.
 
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