Hi everyone,
I really need some help with some breakfast ideas. I have just started a low carb diet and can only have 20g of carbs a day. I can handle that but if I have cereal or toast for breakfast I'll blow the carb count in one hit. I can have eggs but I have been told not to eat more than 3 egss a week because of the cholestral content and I already have a high reading.
Has anyone got any quick breakfast ideas that are high in protein but low in carbs.
Oh by the way I only have about 15 minutes in the morning for breakfast so I can't be cooking up a storm.
Please help.
Dia
I really need some help with some breakfast ideas. I have just started a low carb diet and can only have 20g of carbs a day. I can handle that but if I have cereal or toast for breakfast I'll blow the carb count in one hit. I can have eggs but I have been told not to eat more than 3 egss a week because of the cholestral content and I already have a high reading.
Has anyone got any quick breakfast ideas that are high in protein but low in carbs.
Oh by the way I only have about 15 minutes in the morning for breakfast so I can't be cooking up a storm.
Please help.
Dia