Weight-Loss ♥ Low cal foods list for y'all ♥

Weight-Loss
Nelly2

Nelly2

New member
I'm sure of everything on here (so you're good ^^)

Fruities:

-standard rasberrie pack (63 cal)
-standard pack of strawberries (80-120) FILLING
-apple (50)
-clementine (35 cal)
-pineapple can (280 the whole can usually)
-applesauce (40-55 cal usually)

Veggies:

-big ass cucumber (60 cal) EXTREMELY FILLING.
-tiny pickles (3 cal per pickle)
-gaspacho (95 cal for the whole 1L bottle) FILLING
-some tomato soups (70 cal the whole bowl)

Carbs:

-baguette (700 the whole thing. 1/4 is 175 (huge))
-some ramen (can be as low as 42 cal for the whole cup)
-rice cakes (20 cal per thing. Whole pack is 350)
-certain microwave pastas (300-400 cal)
-certain bread buns (185 per bun)
-M&S small crisps (89-92 cal.for british people or if your have m&s in your country)

Dairy:

-plain yoghurts (42-55 most)
-skim 1/2 milk (42 cal a glass)
-individual portion size spread cheese (20-30 cal)
-mozzarella (280 the whole big ball)

Sweets:

-diet cookies (around 60 cal a cookie)
-diet coke (15 cal 1.75l bottle)
-percy pigs (400 cal full small pack)
-certain orange juices (42 cal a glass)
-gum (7 cal or so)
-M&S flavored water (15 cal the bottle. basically just lemonade)
-sushi (small pack 110-200 cal. not sweet but junk food basically)
 
Thanks, Nelly! :) I’m sticking to the categories you set out, and adding in a few of the low-calorie things I’ve found good, especially for snacking.

Fruits:

Mandarins – neat to eat! easy to peel! only about 45 calories!

Bananas – also easy to peel, and they can really satisfy the urge to have something sweet, for only around 105 calories!

Vegetables:

Carrots – a single medium carrot is about 25 calories. Great for munching (and you can cook them, too!)

Tomato – a small tomato is about 20 calories. With salt and pepper – or cut up on a cracker.

Broccoli – 31 calories for a cup, raw. Like the carrots – munch them or cook them up!

Capsicum/Bell peppers – it turns out that the red ones are more calorific than the greens ones. But it’s only 40 calories versus 30 calories, so either way, there good for a snack.

Celery – five or six calories a stick! o_O This has got to be top snack, if it’s in season!

Carbs:

Crackers that come in strictly measured small packs – my favourite is very plain cracker, that comes seven in a foil packet (115 calories), four packets in a box.

A plain baked potato is only about 160 calories – if you topped it with chopped tomato, capsicum (peppers) and just 10 grams of butter (the amount in one of those individual pats at hotels - about 80 calories) it should be well under 300 calories.

Dairy:

A hard-boiled egg – about 75 calories; you can carry it around, and shell and eat it in a park, like a mini-picnic. :)

Sweets and miscellaneous

Honey – a small tablespoonful is only 64 calories.

Dry seaweed “leaves” - 25 calories a single-serve pack.

Sunflower seeds. 30 grams (about a cupful) of seeds still in the shell will yield about 15 grams of actual seeds, which pans out to only 86 calories.
 
What is missing here is good protein snacks

Biltong 1 ounce serve 80 calories
Carbs 1 gram
Protein 16 grams
Fat 2 grams

Iron 35% daily intake
Magnesium, Potassium and B Vitamins
 
alligatorob said:
Great lists, thanks Nelly and Amy.

Is

a technical name? Should I ask for one at the local market?
Click to expand...

x'D
 
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