Lost Weightloss Focus

G

GW1SXP

New member
Hi eveyone,

I'm Gary, 40 years old, and am currently about 13st 11lbs.

Since starting my healthy eating and exercise plan 12 months ago, I have lost 6 stone. Really pleased about this!

I feel I am at the next difficult stage, that being loosing the last stone, and maintaining this weight, for the rest of my life...

Now that most of my friends have got use to my new slimmer look, the compliments have now stopped, and my general motivation to loose more weight has definately gone. Also having a sweet tooth really doesn't help!

If anyone out there is going through a similar experience and\or has some advice then this would be greatly appreciated.

Thanks for reading my post.

Regards

Gary.
 
Many people go through this...you have to stick to it. It's a very slippery slope once you start to go back the other way, and there is a good chance of weighing more than you originally did. I have seen this happen to a bunch of clients that stop training. Maybe you should start hitting the gym if you already don't.
 
Thanks for the replies.

My gym membership has finished, but I am doing 3 mile runs, at least 3 times a week, plus walking.

Now, also back on my healthy eating plan, so fingers crossed!

Regards

Gary.
 
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