I put on some extra weight over a time period of about a year and I wasn't feeling good about myself. I opted for a balanced low calorie diet and exercise to speed up my metabolism. I started at about 230 lbs. and after three months I am down to my goal weight of 180 lbs. I have been eating healthy, making sure to exercise and get all my vitamins but I still have a slight bulge in my stomache and a little more fat in my thighs, not to mention the slight curve of my love handles. I really want to be toned and I hear that cardio is the way to go. I don't have alot of time to run and don't own a treadmill but I want to turn some of my "buldges" into some muscle. Any suggestions? Please help.
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Lost Weight Now I want to be Toned. HELP!!!
- Thread starter samplejs
- Start date
make physical activity part of your day. take the steps......spend sundays at the park not the movies. etc.
So true. I mean, you can maintain and lose weight just by walking daily - something most people forget. The increased sedentary lifestyle of the world populace is killing our daily calorie burn.LiveFromNY said:make physical activity part of your day. take the steps......spend sundays at the park not the movies. etc.