Lost 60+ lbs !! Now need to reduce fat in stomach !
- Thread starter Skiip
- Start date
allcdnboy1
New member
Well, your about where I am for height and weight, and the only advice I can give is to have patience. I've started running about 3-4 hours a week on top of my regular weight training for about 1 1/2 months and I'm starting to see results, but it's not that fast. If I train any harder, I know I'm going to end up overtraining and not reap the benefits.
Appreciate the reply !
I have been reading ALOT and have been lead to believe that diet is the best solution to losing the stomach !
I kind of need help on the diet part, All of my weight loss came from low carb. I'm just now adjusting back to eating normal food. So, I kind of need help in that department more than anything.
For now I usually eat a bowl of mini wheats with 10oz of Skim Milk. Going to start adding 2 scoops of Whey Protien in my morning cereal.
Lunch I'll have like a apple or some kind of fruit.
Snack .. Maybe 1-2 mini wheats with fat free Whipped cream.
Dinner.. 6oz of Tuna, Can of Mixed Vegtables. May begin putting a piece of whole grain wheat bread in there.
That does it for my diet. Not losing or gaining weight by doing this.
I have been reading ALOT and have been lead to believe that diet is the best solution to losing the stomach !
I kind of need help on the diet part, All of my weight loss came from low carb. I'm just now adjusting back to eating normal food. So, I kind of need help in that department more than anything.
For now I usually eat a bowl of mini wheats with 10oz of Skim Milk. Going to start adding 2 scoops of Whey Protien in my morning cereal.
Lunch I'll have like a apple or some kind of fruit.
Snack .. Maybe 1-2 mini wheats with fat free Whipped cream.
Dinner.. 6oz of Tuna, Can of Mixed Vegtables. May begin putting a piece of whole grain wheat bread in there.
That does it for my diet. Not losing or gaining weight by doing this.