I want to loss weight without exercise. Because i have no time to do any exercise in the early morning i go to my work and and late night enter at home. so tell me what i should do to loss weight. my weight is 110 kg and my height is 5'9 inches. so is there any dieting tips that can help me to loss weight.i think this is difficult task for me but i will do.
Loss weight
- Thread starter david23514
- Start date
There are many ways to lose weight, If you want to lose weight with the help of diet plans then you can take advice from the innerfight.com. Few months ago, they suggested me a healthy diet plan for my weight loss program, it was really good and i saw results in a couple of weeks only. Till now, i have lost my 20 kg weight and the credit only goes to innerfight's team as the professional trainers of inner fight guided me well for daily workouts and healthy eating plans.
Weight loss with zero exercise is possible with the usually suggested higher protein, lower carb diets that have been proven for decades to be most effective --- however, there is a limitation to long term success with this approach since muscle atrophy, lowered BMR and other side effects result from the lack of exercise.
If you can find 70-90 minutes just 3 days per week, you can TRIPLE your weight loss results and not also address other fitness issues since health and fitness is not only about a number on a scale.
Michael Spitzer
Author - Fitness at 40,50,60 and Beyond
Contributing Writer - TRAIN magazine
If you can find 70-90 minutes just 3 days per week, you can TRIPLE your weight loss results and not also address other fitness issues since health and fitness is not only about a number on a scale.
Michael Spitzer
Author - Fitness at 40,50,60 and Beyond
Contributing Writer - TRAIN magazine
To lose weight without exercise is little bit difficult, but you can try it. You can just go for an walk for atleast 30 min. You have to burn calories without gaining extra calories. I had purchased a pedometer from which measures every step and calculates distance and calories burned. You can also try this equipment. It is helpful to keep a record. To lose weight you have to stick to a protein and fiber rich diet, with lots of vegetables and water.
Well the thing with no exercising is that you wont tighten up your body. My fiance's cousin was big (idk your size but he was 200 something) and he didint exercise he just lost weight and now hes underweight cause he developed a eating disorder but his stomach just sags like a pouch so i think some of it is that he feels unhappy cause he is not firm so id recommend trying somehow to get some type of firming exercise in just walking around where ever you have to be with weights or doing crunches while waiting for something will help out.
good luck in your weight lose though
Source(s):
your really will loose without exercise i know for a fact that his cousin didint exercise one time he just almost starved himself which is not healthy but he has lost over 100 pounds
good luck in your weight lose though
Source(s):
your really will loose without exercise i know for a fact that his cousin didint exercise one time he just almost starved himself which is not healthy but he has lost over 100 pounds