I'm 5'10" 220 now but started at 234 on Jan. 1. My goal was to get down to 215 by April 19th. So i'm doing pretty good. I"ve watched my portions sizes, have eaten cleaner ( less fats) and increased my workouts in the gym. Mostly doing about 30 minutes of cardio and 15 minutes of weight training. Most of my weight is in my bell as with most men i guess. I can see a difference in that it's getting smaller as i lose weight, but my waist is staying the same. For anyone that knows, will my waist remain the same until i get rid of my belly fat or is there something i can do to lose inches in my waist that i'm not doing.
Thanks for any suggestions, help and info,
Lance
Thanks for any suggestions, help and info,
Lance