Hey guys...
I need some help or should i say advise on how to lose fat around the waist or wat u call the love handles..i am 5'8 weighing about 87 kgs definitely overweight ....so i need a schedule which will help me lose fat faster ...
i know ppl wud say jus run......but wat happens is tat i lose weight ....and the moment i stop running i start putting it on back very fast....when i mean by stopping is abt a week max...It wud be gr8 if some one cud help me out
I need some help or should i say advise on how to lose fat around the waist or wat u call the love handles..i am 5'8 weighing about 87 kgs definitely overweight ....so i need a schedule which will help me lose fat faster ...
i know ppl wud say jus run......but wat happens is tat i lose weight ....and the moment i stop running i start putting it on back very fast....when i mean by stopping is abt a week max...It wud be gr8 if some one cud help me out