Hello guys ( or girls ). My name is Helder and I am 16 years old. The reason why I joined this site is for one more attempt in achieving a decent, good looking body, shape. At the moment, I weight 165 pounds. All my life, I always wanted to be in a good shape but now that I am older. I can't just keep wishing anymore. I am not a expert on losing weight and I think I really need help. I am not fat but I have a little belly fat. ( dosn't look like a little though ). I appear to be skinny but under my shirt. I feel really disgusted. I am very self- constious and because of that. Since beeing 10 years old. I have been holding my belly in to actually look and appear to not have a belly fat because I can't imagine myself to actually have one and I don't know what I would do if I actually became fat ( BTW! not saying being fat is a bad bad thing. I am sure I just affended someone. I entended not to, I am just saying I would be very hurt to see myself in the mirror with a big belly or... just looking big.)
I don't want to suck in my belly everyday for the next 2 years when i'm in school and I don't think i will ever look good enough and find someone I like. I did some research about losing weight and I feel like those are being told to people that already have alot of weight and since i am only 165. i am not as fat as others. (once more. Trying not to make anyone mad at this post) I don't know alot about eating and it is tough because i can't tell my mom I can't eat this.. i'm sure she won't change her cooking habbits... and I heard that cardio is good for me.
I don't know if it's true and if it is, I don't know how long i should do it for or how much times. I am really upset at myself but i am extremely emotional referring to this topic because i have tried many times but I've failed... can you guys tell me some tips like.. what foods should i mostly avoid. what foods could i make and also the excersising... It would mean alot if you guys would help me out on this =/.
I don't want to suck in my belly everyday for the next 2 years when i'm in school and I don't think i will ever look good enough and find someone I like. I did some research about losing weight and I feel like those are being told to people that already have alot of weight and since i am only 165. i am not as fat as others. (once more. Trying not to make anyone mad at this post) I don't know alot about eating and it is tough because i can't tell my mom I can't eat this.. i'm sure she won't change her cooking habbits... and I heard that cardio is good for me.
I don't know if it's true and if it is, I don't know how long i should do it for or how much times. I am really upset at myself but i am extremely emotional referring to this topic because i have tried many times but I've failed... can you guys tell me some tips like.. what foods should i mostly avoid. what foods could i make and also the excersising... It would mean alot if you guys would help me out on this =/.