Lose weight Efficiently

[iggyrue]

Hi Everyone,

I am a personal trainer and student studying Exercise Bioscience in Los Angeles. I seen many articles but really have not seen information about basic exercise physiology. I know it can challenging to start exercising specially if you are new to it. Below is an informative article on the basics, and how the concept of fat is related to Heart rate and also to exercise. If you have any question please let me know. I hope this help your goal! Good luck and have fun.

 

[wishes]

Please be very aware that as a newcomer you need to be extremely careful about what links you post. We already have several personal trainers who are by far more knowledgeable than posting links.

Pays to read the forum before you post, especially the T&C