Lose Fat The right Way?

[jimstone]

Does anybody know the right and healthy way to lose fat and gain muscles?

 

[CryingRaven]

Watching calorie intake, doing strength and cardio exercises.
Just mostly common sense.

There is tons of stuff to read on this website.

Go here to this forum and read the stickys they should help start you out. > On Topic - Weight Loss Forum

 

[Blaine Podaima]

Lactic acid strength training is your best bet for exercise.

 

[BigLyn10]

Hi and welcome.
Just look around this forum and read some of the sticky's. Also there are a lot of sites out there that help you figure out just what you need for your body.