Loosing weight

A

anjesh

New member
I lost 39 Kgs. of weight in 13 months. When I started I was 113 Kgs. and now I am stuck on 74 Kg. I still want to loose 8 Kgs. I am taking 1200-1400 KCal diet and do cycling for 40 minutes, but I stopped loosing my weight for the last 2 months.
 
When is the last time you went above 1300ish calories?

How are you tracking your calories?
 
Welcome to the Fourms. You should try changing up your routine. that will help kick start the weightloss again.
 
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