Hey all - Just stumbled across this forum... looks pretty solid. I'm really into weight-training, conditioning and plyometrics, specifically as it relates to improving my basketball game.
I'm currently involved in a great 12-week Vertical Jump training program designed to help athletes add an extra 10" to their vertical jump (I currently have a 40" vert and growing every day).
(Insert shameless self-promotion) Anyone interested in learning more about this program can go here:
Otherwise, any basketball players looking to share advice and training tips, drop me a line!
I'm currently involved in a great 12-week Vertical Jump training program designed to help athletes add an extra 10" to their vertical jump (I currently have a 40" vert and growing every day).
(Insert shameless self-promotion) Anyone interested in learning more about this program can go here:
Otherwise, any basketball players looking to share advice and training tips, drop me a line!