Hey people. My name is Aaron. I am 20 years old and have spent 6 years of my life in the Canadian Army Reserves. Over time I have lost amazing amount of weight but not enough. There was a period of time where I was able to lose 60lbs in 3 months of intensive workouts. I currently weigh in at 233lbs, now that may seem big but im a 6 foot 8 giant lol so it evens out somewhat... Anyways I came to the internet in hopes that someone can help me with plateau effect...
My work out is:
15 push up's
50 or more crunchs
30mins on exersize bike
30 freeweight arm curls (25lbs dumbells)
my back mussles are fine
But in the last 3 weeks I have reached the plateau effect. I have boosted my metabolism for sure and keep pushing myself to work longer and still there has been no results that I normaly expect. Im to the point where I am willing to start taking pills/powders if I need too.
I need to have the best results as I can, because it's soon my time to go overseas. I can have a picture for you guys if you need one but if anyone can help, I will greatly appreciate it and will offer in anything in extange for information that shows results.
My main goal is mussle building in a healthy mannor.
My work out is:
15 push up's
50 or more crunchs
30mins on exersize bike
30 freeweight arm curls (25lbs dumbells)
my back mussles are fine
But in the last 3 weeks I have reached the plateau effect. I have boosted my metabolism for sure and keep pushing myself to work longer and still there has been no results that I normaly expect. Im to the point where I am willing to start taking pills/powders if I need too.
I need to have the best results as I can, because it's soon my time to go overseas. I can have a picture for you guys if you need one but if anyone can help, I will greatly appreciate it and will offer in anything in extange for information that shows results.
My main goal is mussle building in a healthy mannor.
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