Looking For Fitness Professional Tips

C

chris taeni

0
Hey everyone,
I just newly subscribed to the forum here and I'm after a personal trainer or fitness professional of some sort to give me their absolute top 10 list for fitness and weight loss.
If you give me some good, fresh stuff, I'll post it on my blog and link it back to you.
:angry3:
Excuse the emoticon, I thought it was an interesting one though.
 
1) Organise your outcome goals
2) Organise process goals that will result in your outcome goals
3) Complete the process goals
4) Get your outcome
5-10) Organise some new outcome goals and relative process goals, or continue with the same process goals to maintain results
 
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