LOOk at my workout plan!! Critique pls

A

Azn_Drag0n

0
tell me if i am missing any muscle groups or part i should workout. I think i am getting everythign done here.

Day 1:
• Pec Dec 3x
• Lever bench press 3x
• Incline bench press 3x followed by Incline Shoulder Raise
• Chest Dip 2x
• Lat Pulldown 3x
• Chin-up 2x
• Bentover Rows 4x
• Seated Rows 3x
• Lever Shrugs 3x
• Upright row 3x
• Behind neck press 3x
• Close grip bench press 3x
• Skull crusher 3x
• Dumbbell tricep extension 3x
• Neck Press 4x (front-side-side-back)
• Cardio Training

Day 2:
• Deadlifts 4x
• Hyperextension 3x
• Wrist curl/reverse wrist curl 2x
• Preacher curls 2x
• Dumbbell incline curls 3x
• Barbell curls 3x
• Hammer curls 2x
• Leg curl/leg press 3x
• Incline Sit-up 3x
• Dumbbell side bend 2x
• Incline Twisting sit-ups 2x
• Cable Trunk Twist 2x
• Hanging leg raise 2x
• Squats 3x followed by Standing Calf Raise
• Jump ropes
• TaeKwonDo

I know one of the comments everyone's gonna make is that i am doign too much in one day, but dont' worry about it i got it handled!! I manage to do all of them in one day and i someitmes still have energy to do more.

I workout Monday-Tuesday-Thursday-Friday and on Sunday I do half of Day1 and half of Day 2 and just do a little warm up.

COMMENTS PLS!
 
I'm sorry for the following comments I'm about to make, but I must.
The exclamation mark you use all of the time, you don't need that, I feel like the world is about to end all of the time with that thing (or some other catastrophe, like someone dying or something)

And in regards to your routine, it's one of the worst I've seen. It's ok, and even good, that you have enough energy - but - you are haphazardly doing whatever you want. There is no rhyme of reason here, at all, your working out four days in a row too, and doing some of both the last day? What is that? You need time for recovery, ans yes it is too much.

Read around here first, or just google simple routines, or look at something basic like this one and make a sound routine

http://www.exrx.net/WeightTraining/Instructions.html
 
Do you rotate between those two workouts everytime you workout or split them in half? Tell us what you do each day.
 
i do all of day 1 on 1 day. I do all of day 2 on the other day. One day of rest is good enough. Then i start day 1 then i do day 2 then rest again. I just do simple stretches and little exercises on the last day.
 
AJP said:
I feel like the world is about to end all of the time with that thing (or some other catastrophe, like someone dying or something)
Click to expand...

Ha that made me spit a little, hilarious.
 
if you were wanting to burn fat and define muscle (and maybe increase athleticism) which split would you choose?

my current breakdown is

A - Biceps/Shoulders/Back, Obliques, Legs
B - Triceps/Chest, Abs, HIIT

I do each twice a week with some morning runs included. When morning running i throw in some of the plyometrics half way round. It makes me feel like Rocky.

im definetely getting bigger but not getting the results i want in terms of atheliticism, tone or reducing my fat ass.
 
benelson101 said:
if you were wanting to burn fat and define muscle (and maybe increase athleticism) which split would you choose?

my current breakdown is

A - Biceps/Shoulders/Back, Obliques, Legs
B - Triceps/Chest, Abs, HIIT

I do each twice a week with some morning runs included. When morning running i throw in some of the plyometrics half way round. It makes me feel like Rocky.

im definetely getting bigger but not getting the results i want in terms of atheliticism, tone or reducing my fat ass.
Click to expand...

Use a upper/lower split - what you desribed there makes very little sense to me.
 
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