Lilly's Diet & Workout Log

LillyTame

LillyTame

New member
Just curious as to a round figure of what my intake is daily. Nothing strict.

Measurements:

Jan. 9th - 222lbs., Stomach - 44", Lt. Thigh - 24", Butt - 47"
Mar. 9th
May 9th
Jul. 9th

Gym Goals:

#1. 1.5mi under 30min - met 1/23 @ 29:45
#2. Spd. 3.5 & incl. 2.0 for 30min - met 2/28
#3. 10lbs down - 1.5lbs away!
 
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Frequent Foods

Foods that I eat most often for a quick reference.

BMR - 1788

Max cals - 2270 cal

3 slices of Hillshire Farm Turkey - 25 cal
1 Boiled Egg - 78 cal
Cup o' Jello - 70 cal
Nutrigrain bar - 130 cal
1 slice of cheese - 70 cal
1 Slice of bread - 60 cal
English Muffin - 130 cal
Oatmeal - 150 cal
Trail mix -132 cal
Bread roll - 110 cal 2.8g


Fruit/Veggies:

Pineapple chunks - 70 cal
Peach - 38 cal
Frozen Fruit Bar - 80 cal
Applesauce - 100 cal
Orange - 86 cal
Banana - 105 cal
Watermelon - 90 cal
12 Cherries - 51 cal
Pickle - 10 cal
Nectarine - 60 cal
Strawberries, 1 berry, medium - 4 cal


Drinks:

Snapple 8oz - 100 cal
8oz OJ - 110 cal
8oz 2% Milk - 140 cal

Breakfast Ideas

1 whole large egg 74
1 large egg white 17
1 cup oatmeal 150

2 cups oatmeal 300
1 Whole serv. Fruit

Omelette
2 eggs 148
salsa
 
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Fast Food Monday, Day 1

Chik Nuggets - 230
Salad - 300
Potato - 280
Snapple/Vit. H2O - 250

A few cashews/almonds
A few bites of my pear
A couple cucumbers


Egg McMuffin (1 bun) - 380
Hash Brown - 150
Snapple - 50 cal

Gym: treadmill (30min) - 190

Oatmeal - 300

Salad - 128
Snapple - 100

2 Chicken legs - 163
Salad - 125
Vit. H2O - 100
 
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Inauguration Tuesday, Day 2

Cereal Bar - 90
Milk - 280

Egg - 90
2 slices bread - 120
Slice of cheese - 70
Apple - 72
Milk - 280

Gym: treadmill (30min) - 196

1 banana - 105

Hot dog - 305
Celery
Vit. H2O - 100

2 Chicken legs - 163
Salad - 125
Vit. H2O - 100
Corn tortilla - 65
 
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Wednesday, Day 3

Toast - 170
Banana - 105
Milk - 140

Cereal - 220
Milk - 280
Cherries - 51

2 carne asada tacos
Snapple/Vit. H2O - 150
 
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Thursday, Day 4

Celery - 10
grapes - 40

Cereal bar - 90
Milk - 210

Oatmeal - 300
Banana - 105

Salad - 130
Orange - 86
Vit. H2O - 50

Gym: Eliptical (30min) - 330

Cereal - 220
Milk - 210

Chik nuggets - 230
Salad - 300
 
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Finally Friday! Day 5

Chik nuggets - 230
OJ - 170

Cup o' Jello - 70 cal
Cherries - 51
Celery - 10
grapes - 40

Egg Sandwich - 280
Apple - 72
OJ - 170

OJ - 150

Gym: treadmill (30min) - 200
 
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Thursday, Day 6

Grits - 200
Eggs - 200
Cheese - 70
Bacon - 90
OJ - 200

Gym: treadmill (30min) - 160

Cherries - 51
Orange - 86
 
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Sunday, Month 2, Day 1

Chik Nuggets - 230
Salad - 300
Snapple/Vit. H2O - 150

2 boiled eggs - 156
Snapple - 100
Apple - 72
PB - 100

Gym: crosstrainer (30min) - 350

Salad - 600
Snapple - 200

Cereal w/ 2% milk - 250

2 Taco al Carbons - 300
Vit. H2O - 100

2558 - 350= 2208 - 2270= -62
 
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Monday, Month 2, Day 2

Pollo Bowl - 300
Snapple/Vit. H2O - 150

Strawberries w/choc - 70
Apple - 72
PB - 100

Cereal bar - 90
Milk - 210

Gym: treadmill (30min) - 210


Oatmeal - 150
Banana - 105

Salad - 350
Snapple/Vit. H2O - 150

1747 - 210= 1537 - 2270= -733

Too low
 
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Tuesday, Month 2, Day 3

Cereal - 220
Milk - 300

Gym: Elliptical (30min) - 325

Jell'o - 70

Chicken - 296
Rice - 160
Mac & Cheese - 275
Tortilla - 130
Snapple/Vit. H2O - 200

Cereal - 110
Milk - 150


1911 - 325=1586 - 2270= -684
 
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Wednesday, Month 2, Day 4

Sandwich - 290
Chips - 250
Snapple/Vit. H2O - 150

Strawberries w/choc - 70
Cucumbers/Celery w/ ranch - 50

Cereal bar - 90
Milk - 210

Cereal - 220
Milk - 300

Mac & Cheese - 275
Chicken leg - 81
Snapple/Vit. H2O - 150

2136 - 2270= -134
 
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Thursday, Month 2, Day 5

Pollo Bowl - 300
Snapple/Vit. H2O - 150

Cucumbers/Celery w/ ranch - 50
Apple - 72

Gym: treadmill (30min) - 210

Breakfast - 530
Oj - 140

Cereal - 220
Milk - 300

Dinner - 590

2352 - 210= 2142 - 2270= -128
 
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Free Friday, Month 2, Day 6

Sandwich - 145
Chips - 125
Snapple/Vit. H2O - 150

Treat - 200
Milk - 300

Breakfast
1 slice bacon
2 eggs
1 pancake
hasbrowns
Lemonade

Lunch - 1160 :ack2:
 
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Shameful Saturday, Month 2, Day 7

Muffin Loaf - 460
Milk - 300

Chips
Tea - 140

Snack - 700

Lunch/Dinner - 2080
 
Sunday, Month 2, Day 8

Cereal - 220
Milk - 300

Tea - 140

Apple - 72

Gym: crosstrainer (30min) - 340

Chicken - 440
Greens - 70
Corn - 180

1026 - 340 = 686 - 2270 = -1584
 
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Monday, Month 2, Day 9

Oatmeal - 300

Apple - 72

Lunch - 600

Gym: treadmill (30min) - 220

Cereal - 220
Milk - 300



1492 - 220 = 1272 - 2270 = -998
 
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Tuesday, Month 2, Day 10

Chicken - 330
Greens - 70
Tea - 140

Apple - 72
Orange - 86

Cereal Bar - 90
Milk - 200

Sandwich - 145
Chips - 125
Snapple/Vit. H2O - 100

Chicken - 560
Tea - 200

2783 - 2270 = 513
 
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