Lift, Train, Fitness

Hey, I am enjoying reading about your hiking, now that I am doing a little hiking I have more appreciation for what you are doing. Not that any of my hikes could compare to yours. I was impressed to see the contents of your pack, mine, if I take one, has one bottle of water and my sweatshirt if I get warm. I can learn something from your readiness.

Unfortunately the Australian bush is unforgiving of mistakes, the US has bears, here just the isolation can be a killer with a lot of areas without phone coverage if something goes wrong, In my area there is threats from snakes and there have been a few instances of attack by dingo packs, including dragging kids out of open tents. I am mostly to far south for crocodiles, but there have been sightings in the local river. If you get into trouble you need to be self reliant as rescue may take time with rescue personnel walking in or using helicopter. 4x4 rescue is only an option along the beach. The Cooloola national park has a thick canopy and undergrowth. It is all growing on sand, just like Fraser island a short distance away. With it all being world heritage listed everything taken in must be taken out, no wood gathering for fires. In @Cate s state you see people needing rescue every year due to being unprepared for the cold rugged terrain.

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A couple of pics from Carlo Sandblow in Cooloola National Park, I don't have any pics of the interior of the park handy, as they have been archived on an external hard drive.
 
What gorgeous pictures!
 
Great Beach Drive - Visit Sunshine Coast

This may give a good idea about where I live.

When I owned a tourist shop in Rainbow beach, I had to give lessons for driving on the beach before hiring out 4X4, cars get destroyed in the washing machine on a semi regular basis and can be a spectator sport for locals.
 
Looks like it is fresh fish tonight, son 3 just came home with a freshly caught fish, time to go and gut scale and fillet.
 
Queensland Government
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I hadn't heard about 2 of the Tassie disappearances, but Bruce Fairfax was a teacher at our sons' school & was a lovely man.
 
Just a quick check in Just completed a local hike (trail run course) supposed to be 5 k but by my tracking I completed 7km in 1 hour 15 burning 1141 calories (probably more) and completing 11396 steps. I will post pics later as I have to re hydrate and go into town to do a few things.
 
Now I have been inactive for a couple of hours, I am feeling quite sore in the hamstring muscles, just shows I have been slacking on this type of exercise and need to do more. Hubby is interested in running the same trail to keep fit for football, except he wont be wearing a hiking pack.
 
physically recovered from the hike on Friday, feeling a bit mentally drained at the moment, stopping to have a break from my Psychology assignment.
 
Having a break from that assignment sounds like a very good idea. Take care of yourself, Tru.
 
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