ok last night I had an error in judgement, as most of you know I have been following a Keto way of life for a long time now and as such I am fully adapted to having very minimal carbs (under 20 grams per day) but I did not feel like cooking before the gym last night and took the quick and easy option of having some porridge (my middle sons favourite breakfast cereal lol) well, BIG mistake, all those carbs were an overload for my system and it went through me like a freight train, needless to say I won't be overloading on carbs again any time soon. 
hit the gym this morning (last nights postponed training) shoulder was giving me some grief (I have a calcified rotator cuff that plays up sometimes) so kept my bench training light, but was still able to do heavy lift-offs while spotting bench during coaching session. View attachment 23428

hit the gym this morning (last nights postponed training) shoulder was giving me some grief (I have a calcified rotator cuff that plays up sometimes) so kept my bench training light, but was still able to do heavy lift-offs while spotting bench during coaching session. View attachment 23428
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