Let the games begin! ... 295 > 200

eerika said:
Heyy, we have a pretty much same starting day! :)
Youre doing great I think, wishing you all the best! I will keep following your journal! :)
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Thanks eerika - good luck on your transformation - I will be checking on on your progress often ... just take it one day at a time ;)
 
Day 8

Meal #1 - (400 cals, 22g (Pro) - 19g (Carb) - 24g (Fat)
2 x large eggs (210)
Slice W/grain bread (120)
10g Butter (70)

Meal #2 - (430 cals, 42g (Pro) - 39g (Carb) - 10g (Fat)
2 x Slices W/grain bread (240)
Can Tuna (150)
Tblspn Light Mayo (40)

Meal #3 - (303 cals, 35g (Pro) - 19g (Carb) - 4g (Fat)
Can Tuna (150)
25g W/wheat Pasta (88)
Tblspn Light Mayo (40)
Mixed Salad (25)

Meal #4 - (495 cals, 52g (Pro) - 47g (Carb) - 5g (Fat)
150g Chicken (230)
50g W/wheat Pasta (175)
Turnip & Carrot (50)
Tblspn Light Mayo (40)

Meal #5 - (200 cals, 40g (Pro) - 3g (Carb) - 3g (Fat)
50g Protein Shake (200)

Overall Calorie Intake: 1828
Exercise: 410 cals burned - 18kms on stationary bike - Lvl 2

Starting Weight: 295lbs
This weeks weigh in: 288lbs
Change this week: -7lbs
Total weight loss: 7lbs

Well my first weigh in was this morning and I was delighted to see a loss of 7lbs :willy_nilly:

Gotta say that is was better than I expected, although I know that is what usually happens in your first week or two of healthy eating!

Just wanna say thanks for the support so far guys ... really appreciate it :grouphug:
 
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That IS a great loss, man! True this place is great for support but ultimately it's you who makes it happen so, pat yourself on the back :)
 
AshleyM said:
Hey Congratulations :party:
That is an awesome start!!!! Keep on trucking!!
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Daybehavior said:
That IS a great loss, man! True this place is great for support but ultimately it's you who makes it happen so, pat yourself on the back
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Thanks guys - it has really gave me the spur that I need to continue - Im feeling great right now - and already cant wait until the summer when I should hopefully see some real changes to my body!

Lets all keep going!!! :hurray:
 
Day 9

Meal #1 - (265 cals, 8g (Pro) - 41g (Carb) - 7g (Fat)
50g Porridge (185)
200ml skimmed milk (80)

Meal #2 - (490 cals, 23g (Pro) - 39g (Carb) - 28g (Fat)
2 x Slices W/grain bread (240)
50g Cheddar Cheese (210)
Tblspn Light Mayo (40)

Meal #3 - (305 cals, 35g (Pro) - 19g (Carb) - 4g (Fat)
Can Tuna (150)
25g W/wheat Pasta (88)
Tblspn Light Mayo (40)
Mixed Salad (25)

Meal #4 - (370 cals, 31g (Pro) - 12g (Carb) - 16g (Fat)
150g Lean Beef Mince (300)
Turnip & Carrot (50)
Cabbage (20)

Meal #5 - (370 cals, 50g (Pro) - 21g (Carb) - 4g (Fat)
Slice W/grain bread (120)
150g Chicken (230)
Spicy Salsa (20)

Meal #6 - (200 cals, 40g (Pro) - 3g (Carb) - 3g (Fat)
50g Protein Shake (200)

Overall Calorie Intake: 2000
Exercise: 430 cals burned - 19kms on stationary bike - Lvl 2

Day number 9 in the books - and things are going great. I really feel satisfied each day with the foods that I am eating and never feel hungry. My mood, and overall feeling has defo changed for the positive and life is looking a lot brighter at the moment.

Done another 19kms on the bike tonight just after eating the chicken and bread and my energy levels had soared - felt like I could have done another 10kms! - but I just want to ease myself into things slowly.

Im going to try and book a game of badminton this weekend for an hour and my mate has also said that we should do a 5km run in a few months time.

I would have talked about doing a run in the past, but never done it - but now I am actually going to do these things instead of just talking about them!

:cheers2:
 
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Day 10

Meal #1 - (370 cals, 20g (Pro) - 19g (Carb) - 24g (Fat)
2 x scrambled eggs (180)
Slice W/grain bread (120)
10g Butter (70)

Meal #2 - (490 cals, 23g (Pro) - 39g (Carb) - 28g (Fat)
2 x Slices W/grain bread (240)
50g Cheddar Cheese (210)
Tblspn Light Mayo (40)

Meal #3 - (383 cals, 48g (Pro) - 19g (Carb) - 5g (Fat)
150g Chicken (230)
25g W/wheat Pasta (88)
Tblspn Light Mayo (40)
Mixed Salad (25)

Meal #4 - (495 cals, 52g (Pro) - 47g (Carb) - 5g (Fat)
150g Chicken (230)
50g W/wheat Pasta (88)
Tblspn Light Mayo (40)
Mixed Salad (25)

Meal #5 - (200 cals, 40g (Pro) - 3g (Carb) - 3g (Fat)
50g Protein Shake (200)

Overall Calorie Intake: 1938
Exercise: 455 cals burned - 20kms on stationary bike - Lvl 2

My food plan is easy for me to follow and stick to. This has been the biggest factor for me so far. There is no gimmick that you have to follow - it makes things so much easier!

TBH my posts are pretty boring now - more or less just my food intake for the day. I also track all this on a spreadsheet for me to follow.

To save posting my food each day, I will now just post on my weigh in day on a Wednesday. Will post my food and updated weight each week.

I will also post in between to give updates on anything interesting that has been happening.
 
Well week two is over and I lost some more weight ... but only a 1lbs loss!

Gotta say I am happy that I have lost weight, but a little disappointed that it is only a pound as I stuck to my healthy food and done over 100kms of cycling on the stationary bike this week!

I think it might be my body adjusting as I lost 7lbs last week?!? - but I will move onto week 3, and continue what I have been doing! :)

SW: 295lbs (29/12/10)
CW: 287lbs (12/01/11)
Total Lost: 8lbs
 
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