Lena's corner

niapage said:
Howdy lena,
Girl I hear ya with the bad food craving's!I have made it to 184 3 times now and I usually treat myself and cheat and back up to 190's blah so way to go on not given in,if you really have to have something have maybe 1 food item you want and have it early like lunch and then you won't feel guily.Have a great weekend and thank you for all your support,Tammy:)
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hey tammy :D i didn't give in and i'm proud of that. small victories sometimes turn out to be some really big battles hehe
thank you for support :D a big hug to you and your family
 
cinderelly said:


Anyway Im babbling and i hope I helped hit the nail on the head a bit - I really like you and I think you are awesome - you have a big heart and it shows and you are pretty and so I coudl go on and on...
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hehe cerelly you're really lifting my ego :D and you do definitely hit a nail...hit by hit it will eventually sink in (one can hope). you're amazing and the way you support and motivate me is amazing and if i ever get to meet you in person you're gonna get yourself the biggest hug in the world. thank you :D
 
M2M said:
Well, you know what they say hon...
That which doesn't kill us makes us stronger ;)

We are gonna be BUFF from this journey!
In more ways then one!
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hehe well we're certainly gonna try :D speaking of buff...i got some definition in ma arms :D i can actually flex muscles lol and they are showing hehe
 
Ooooo...It's almost time for a gun show!

I love arms on men and women. Linda Hamilton pumping that shot gun in the terminator rocks!
 
Hey there!

Thanks for dropping into my diary. There are sooo many people here to learn about. It's so awesomely crazy! I saw that you have some pics up so I"m going to check them out. And yay for having the same magic wand on our tickers! I think that thing is too cute. I hope you are loving your weekend. Also congrats on muscles. :D
 
thanx ladies for stopping by:D
nola, i'm lost in here also so i think i need some catching up to also hehe

soooo i was out with my girls...again lol
i almost behaved myself with drinks...i had few and then just couldn't srink anymore. i think my body went into tilt mode hahaha
oh i friend of the married dentist was there...saying the dentist is talking some pretty nice things about me, how sweet and intelligent i am. nice...ego pampering hahaha
i'm still finding myself thinking about eating stupid things and then my mom makes this amazingly sinful cheese pie (here its made with crumpet...well you just have to come here to try it lol, they make it all over balkans, greece, turkey, bosnia). the problem with it its that it is highly caloric. i had one large piece. i need to yell

*DAMN THOSE SABOTAGING IDEAS IN MY HEAD. I'M NOT LETTING YOU DO THIS TO ME AGAIN...NO WAY...NO MORE...GET THE FUCK OUT OF MY HEAD*

sorry for cursing hehe i just had the urge to do this hehe.
i'm not upset about taking that one piece. i'm managing to control myself. i just wish i would stop thinking about eating more. which is why i came on here hehe, better to yell and the go posting around.

thank you all for being my safe place :D
ok venting time over
 
Good for you for having it!

Learning moderation is the KEY to all this!

At least I know it is for me. Coming from a position of NOT knowing when to stop, I think it has been the number one thing I've been able to learn and hopefully, will help me for the rest of my life.

We CAN enjoy the foods we love. We just don't need as much of it to satisfy ourselves as it used to. It just takes awhile to readjust what it means in our head as "enough"

You're getting there - that's what those conversations in your head are doing!
 
lena410 said:
hehe cerelly you're really lifting my ego :D and you do definitely hit a nail...hit by hit it will eventually sink in (one can hope). you're amazing and the way you support and motivate me is amazing and if i ever get to meet you in person you're gonna get yourself the biggest hug in the world. thank you :D
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Ha Ha Ha - aaawww shucks - Im just re- enforcing what we already know is true - it is easy for me to speak from the heart and speak honestly when I have such an easy starting point...
 
thanx deb. i'm trying to tell myself the same thing. i guess it just takes time to convince the addiction part in my head.
i also noticed how that part is trying to be sneaky and cheating...you know saying things like: you're eating healthy, have another bite it won't kill you. standard "lets sabotage ourself" pep talk. i need to get a broom and clean up some of the mess in my head. and do some workout. at least some crunches if nothing else hehe
 
Lena, you CAN over come the worm!! Just remember all of the times you have done it already :D One time isn't going to hurt you-just make sure that you stay on track, but give yourself a treat once in a while- as long as it's not an emotional craving :D Glad you had fun Sweety!
 
And nothing breeds success like success :)

I know for me, that extra exercise is a reminder of how much I'm working towards, and how much I don't want to go backwards ;)
 
well i updated my ticker...immediately makes me :confused: 19lbs????? how?? hehe i remember i was on herbalife diet a few years back, man was i wrong to thing that was easier than this. the problem with dieting like this is facing my emotions...and that's the hardest part. but it does make me feel much better and makes me wanna laugh and point fingers at the worm, but i wont he might say he'll have the last laugh :D i don't think so lol

Britta that is the thing ...i'm craving things ever since i measured myself and actually saw how much i lost. immediately the cravings came. so it is emotional. that's why i'm yelling at it hehe. wanna join :D?
 
lena410 said:
well i updated my ticker...immediately makes me :confused: 19lbs????? how?? hehe i remember i was on herbalife diet a few years back, man was i wrong to thing that was easier than this. the problem with dieting like this is facing my emotions...and that's the hardest part. but it does make me feel much better and makes me wanna laugh and point fingers at the worm, but i wont he might say he'll have the last laugh :D i don't think so lol

Britta that is the thing ...i'm craving things ever since i measured myself and actually saw how much i lost. immediately the cravings came. so it is emotional. that's why i'm yelling at it hehe. wanna join :D?
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HEY YOU F*ING SLIMY WORM!!! LEAVE LENA ALONE, SHE IS DOING SO MUCH HARD WORK, AND YOU ARE JUST FILLING HER UP WITH BAD THOUGHTS. DONT MAKE ME COME OVER THERE!

Lena, can you just picture yourself pulling the worm out of you? Say he is whispering something in your ear, and you reach in, grab him by the head and pull him out, then set fire to him!
 
I'm glad my yelling at your worm helped! If I am going to be yelling at your worm, I have to shout out a curse word or two at mine! ;)
Hope you are having a good day hun.
 
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