Hey Lena!! what do you do?
I used to work in a small office, and was ALWAYS getting work piled on from a woman who was my supervisor before I was promoted.. Basically she thought I didn't have anything to do because the position I was promoted to had not been filled for a couple of months. WRONG, I had TONS to so. There was also a very loud mouthed arrogant woman working with me who acted like everyone's mother-but only the nagging part of a monther- and she stressed me out beyond belief!
I learned that there is one way to deal with this: BOUNDARIES
(picture the couds parting, rays of sunshine drenching you with their brilliance, birds chirping and angels singing).
Holy Cow! After I learned about boundaries, and applied them to work, my bf, my parents, family, etc., I was amazed at how much more respected I felt. And it came from respecting myself enough to get the balls to try it!
Ok, say this horrible wench at work is bugging you, she says something nasty, invades your space, whatever she does to make you feel wrong, what you do is calmy wait for her to finish talking, and say 'It is not ok for you to say that/do that at my desk/etc."
Now, be careful because you dont want to sound demanding, rude, belligerant, or bossy. You are not giving orders, you are demanding respect as a human being. It is your god given right to ask for respect. Also, if you throw in a consequence, it is usually more effective
For example:
Your wench enemy is sitting on your desk, gabbing on your phone for a LONG time, disrupting you and your ability to work. You say
"Excuse me (whatever her name is), can I have a second of your time? Thanks...pause...."You know, it's not ok to use my work area as your own personal space. If you continue to do this, I wont be able to finsih my work."
the consequence can be more harsh depending on if the person is someone can fire you or not. And how extreem your situation is.
At my old job, I told my old supervisor:" Susan, it's really not ok to give me so much work. If you keep assigning these things to me, I will never be able to focus on the members."And I told the loud mouth lady "Linda it is NOT ok to talk to me like that! If this keeps up, I will be happy to make a formal complaint." and walked away.
And I know your situation alot more than someone using your phone, i'm not trying to play it down, I just wanted to make something up.
The key is to not explain why yourself. If you do that, they will feel like you arent being firm, and they will have a way in. Command respect by giving a respectful, yet firm, two sentances.
Holy cow, this is sooo long! Sorry if I am just blabbering away, granna has me up for a good portion of the night. I dont mean to go loopy on you!!
Oh, and it's fantastic that you are staying on track with that office stress! It's soooo easy to go find something to eat in that situation. Kudos!!!
