Learning to be kind to myself

Nasturtium

New member
AI used to think being kind to myself was letting myself have a "itty bitty treat" (a tub of icecream) that having a pyjama day where I spent the day on the couch was a gift to my body " and it should be grateful DANGIT!"....but we all know that's not how it works. My body retaliated, it stretch marked my stomach to oblivion, made my thighs rub together, made my knees hurt but most of all it attacked my mind. I didn't like myself, to an extent that self hatred still exists, the feeling of letting others down...but most of all letting down myself. But that is why I am embarking on this journey so that I can experience the bliss at the end of the day knowing that walked that many miles and resisted that temptation. That will be my ultimate treat. And my reward? A body I can be proud of and one I can rely on! :) I'm a 102kg right now which is about 220 pounds? But boy am I looking forward to those numbers dropping!
 
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