hickgurltx
New member
From The Biggest Loser Cookbook:
Lean Lemon Chicken
2 tsp. garlic powder
2 tsp. lemon pepper seasoning blend - or to taste
1/2 tsp. salt - seasoned salt
boneless - skinless chicken breasts
I Can't Believe It's Not Butter Spray {AKA ICBINB Spray for short!}
1 c. Fresh Lemon Juice - 4-5 lemons
slices of lemon {enough for each breast}
EV Olive Oil Spray
Preheat Oven to 400*
Lightly mist a glass non-stick baking dish w/olive oil spray
In a small bowl, combine garlic powder, lemon pepper, and salt. Mix to blend.
Place the chicken on a platter and rub the seasoning all over chicken evenly.
Cover w/plastic wrap and place in fridge for 20 mins.
Place a large non-stick skillet over high heat until it's hot enough for drops of water to sizzle.
Remove from heat and lightly coat bottom of skillet with olive oil spray - Place the chicken in skillet.
Cook 3 mins per side to brown..Place in baking dish.
Spray each breast lightly w/ICBINB spray.
Pour lemon juice over chicken.
Top each breast w/lemon slice.
Bake for 20-25 mins. until cooked through.
Baste w/pan juices and serve.
Per Serving: 147 cals - 27 g. protein - 7 g. carbs - 1 g. fat - less than 1 g. fiber
I bought the stuff for this and I can't wait to try it!
I'll post back my thoughts.
Went ahead and posted recipe bc it just sounds like a winner!
I'm sure it'll be fab!
Lean Lemon Chicken
2 tsp. garlic powder
2 tsp. lemon pepper seasoning blend - or to taste
1/2 tsp. salt - seasoned salt
boneless - skinless chicken breasts
I Can't Believe It's Not Butter Spray {AKA ICBINB Spray for short!}
1 c. Fresh Lemon Juice - 4-5 lemons
slices of lemon {enough for each breast}
EV Olive Oil Spray
Preheat Oven to 400*
Lightly mist a glass non-stick baking dish w/olive oil spray
In a small bowl, combine garlic powder, lemon pepper, and salt. Mix to blend.
Place the chicken on a platter and rub the seasoning all over chicken evenly.
Cover w/plastic wrap and place in fridge for 20 mins.
Place a large non-stick skillet over high heat until it's hot enough for drops of water to sizzle.
Remove from heat and lightly coat bottom of skillet with olive oil spray - Place the chicken in skillet.
Cook 3 mins per side to brown..Place in baking dish.
Spray each breast lightly w/ICBINB spray.
Pour lemon juice over chicken.
Top each breast w/lemon slice.
Bake for 20-25 mins. until cooked through.
Baste w/pan juices and serve.
Per Serving: 147 cals - 27 g. protein - 7 g. carbs - 1 g. fat - less than 1 g. fiber
I bought the stuff for this and I can't wait to try it!
I'll post back my thoughts.
Went ahead and posted recipe bc it just sounds like a winner!
I'm sure it'll be fab!