kizzie's weight lost journey

hi diary,
i am here for an afternoon check up..lol. i stuck to doing right yeah!! i had a lean cusine and a chicken breast with nothing on it and cup of coffeee w/ splenda.. yummy:p i really wish i could post while at work, but we don't have access to the internet there. ok som the 2nd half of my day is about to start i will check back in or or maybe tomorrow to post my progress thus far.
latter:cool:
 
hi diary,
i am here for my night time check in. i had another soy drink and some grapes. i did make it to the gym.. yeah!!!!:p :D . it was hard though. i went shopping just before and almost x's it out. lol. so that is it for now.. i need some sleep.
 
Hi diary,
you know what i was just thinking of all the reasons that i need to get healthy.
lower my risk of getting long term illness
more energy
increase self-esteem:)
play with the kids more
work harder at work
look better
have better you know what
mann that is the life. i know that it is possible. i will be back tomorrow after work.
 
hi dairy,
i thought that if i put the reasons to lose weight and get healthy then i should put the reasons for not wanting to stay as i am now. Get ready to get real.
tired most of the time
bad mood and mood swings
not looking that great in clothes
And these are every day occurances. ok. time for me to pray to the God that is delivering me and go to sleep:p
 
Hey Pretty,

Just hang in there, the rewards of getting all the pro's on you list is defenitely possible and in reach, just hang in there:)
I hope you have a great day today, will check in with you soon.
 
hi diary,
i am here and that is a blessing. i made it to the gym this morning yeah!! i also stuck to my healthy lifestyle. my new lifestyle. At lunch i went to the gym and go another 30 minutes in. yeah baby!! for breakfast i had coffee, protien shake and bananna. for lunch protien shake. i came home and ate an apple, bannana and a cup of coffee. for dinner i had pork chops in wheat flour and cooked in olive oil, green beans and brown rice. yummy.i am going to check back later this will be the true test.
 
hi diary,
well it is 10 pm and i have made it. no snacking. yeahh!!! i am so tired and ready to go to sleep. i am sipping water and taking my vitiams now. i am ok. i am going to relax and watch the telly
 
Hi diary,
I am in the hizzle fo shizzle. not one of my best days, but a great day to be alive :p . i had my forbidden snack today:eek: the M & M's. I am over it now. Still i must press on. this consitant up and down motion is getting real tired. any ways off to sleep. later:cool:
 
hey all,
i am still in the game. up and down and up and down. yet i refuse to give up. i really has a tough week. i had the crazy co-worker and i was soo stressed with no relief in sight. me and my hubby are going over whether or not to go back to college for post graduate degrees. sounds great, but with 3 kids all under the age of 8 make this a sticky subject. we realize that we are not getting any younger though and don't want to miss our. or run out of time. We shall continue to pray to our God for guidence.
later.
 
hi diary,
i am in the hizzle once again. man i tell you this week has been a wild ride. emotionally thats. i am on fire right now because i saw a show that oprah did about the secret. this is a book and dvd that explain to people how they can live their best life ever. ok the basics boiled down to three steps. i was so inspired. on the show there was also a panel of people who are living in the secret right now. i do feel driven by the secret. the stated that you should imagine yourself where you want to be and do behaviors that equal that. You know it was so basic yet so profound to me. my main goal in life is to live a none regretful life. i sometimes thought i was going crazy, but now i know that i am driven and i want to be free to do so. Yeah.
well everyday i want to practice good behavior in order to reach my real self. i will focus on this right now. i am soo tired of flipping around. ok i needed to vent i am going to watch dr phil. peace
 
HI DIARY,
TODAY IT IS SOO COLD OUTSIDE. WE ALREADY HAD SNOW ON THE GROUND AND NOW WE HAVE MORE ON TOP OF THAT. THE KIDS LOVE IT THOUGH:p . I HAVE SOME ERRANDS TO RUN AND THEN I PLAN TO GET THE THE GYM LATER IN THE DAY. I DID MAKE IT YESTERDAY. MY DIET HAS NOT BEEN PERFECT, BUT I WILL PRESS ON.
I WATCHED DR PHILL THE OTHER DAY AND HE HAD SUPER OBESE PERSONS ON THERE. ON LADY COULD NOT EVEN GO TO THE BATH ROOM BY HERSELF. SHE HAS LOST SOME WEIGHT, BUT DR PHIL TOLD HER THAT SHE NEEDS TO UP HER LEVEL OF EXCERSIE AND DIET SO THAT SHE WILL HAVE MAXIMUM RESULTS. I THOUGHT OF MYSELF WHEN HE SAID THAT. WELL I CAN TRUTHFULLY SAY THAT I AM NOT GIVING IT MY BEST. I AM GOING TO BE HONEST WITH MYSELF. ALSO IN HIS BOOK THE WEIGHT LOST SOLUTION HE WROTE THAT IF YOU CHOOSE A BEHAVIOR YOU ARE CHOOSING THE CONSEQUENCE. I ALSO AGREE WITH THAT. EVERY DECISION IS A CONSEQUENCE. WELL I HAVE TO GET MY SATURDAY STARTED BEFORE IT IS OVER, I MAY COME BACK IN LATER TONIGHT.
PEACE.:)
 
hi diary,
i am here. i visit you often, but sometime i don't reply. I have been doing great. no losing right now, but not gaining either. :) . Well me and my hubby are sorting some things out right now. we just had our 9th anniversary. he was out of town during that day, but sent flowers. He is such a sweetie pie.
My middle son has a play coming up at school. he will be a ring master. i need to make him a costume. that is going to be soo fun. my last son was a dinosaur and his costume came out great.
we ars still managing stress levels in the home and are making progress. my husband realy does his part and he doesn't complain like me...lol. i am truly blessed.
my eating could be bettter, especially in the evening. i have not and will not give up on myself though. If you fall of you don't have to stay off. Well later
k-love
 
hi diary<
what has been cracking? well i am enjoying my weekend. i did not do much today i realy needed to relax. i caught up on rest and plan to have a great day a church tomorrow! my son had a play in which he was the lead the other day. he was a ring master for a circus. Me and my husband were soo proud of him. Two of my sons have had lead parts in plays this year. i am loving my life right now. Spring has sprung and i am ready for it now.
peace:)
 
hey
I am having a normal day today. ( could be good or bad)
Today i am soo out of sorts i mean. i am busy enough with
husband, kids and church and job and now the drive to go to school in on my plate. i just keep looking at the time it
takes to finish a masters degree and i think i should get
started now. even if it is one class a semester. i like my job
but i know i wont stay there forever. sometimes when i think about the types of people i work with i feel that i can't possible do this another 5 years alone. God is definently not through with me. even when i don't want to go He is in me not to stop. It is truly overwhelming at times. God is so on me right now it is not funny. I don't want to fight him i want him to have his way with me so that i can have peace. I have spent years trying to get it from people. Baby that is now going to work.God must love me a great deal He is always placing something on my heart to work on or pray about. my God he thinks more of me that i do of myself.
later
 
ooh you do sound busy. hope your day is awesome anyway and keep getting that healthy food and gallons of water down your throat :D xx
 
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