kizzie's weight lost journey

pretty_things29

pretty_things29

New member
hi all,
well today was a good day for me. i had breakfast. (soy protein shake, banana and coffee) mid day snack was coffee, chicken noodle soup and 2 cookies) for a snack i had 100 calorie oreos and 2 oranges, for dinner i had 1 skinless chicken breast and tomatoe slices. my last snack was sugar free-jello and fat free whip cream,
i still struggle with portion control and i need to increase my water intake. i went to the gym tonight and did 30 minutes of cardio. i plan to return tommorow morning. i have to be sure not to over do it and burn myself out. i should have a phd in that. lol. well time to put the rug rats down and get some sleep. but not until i watch good times. lol
peace;)
 
Heya Pretty:)

Welcome to the forum. You are already at a great start. I know what you mean about getting burned out by overdoing the gym-thing, so just do the manageable in the start if you haven't worked out for a while, you can alway add to it when it gets more routine:)
Well, have a nice day and keep up the good work:)
 
hi mahatt,
thank you for the support! i find coming here lets me know that i am not alone. i get on my pc soon as i get home, as this is the time i usually let myself go. :eek: i feel better after i get these feelings out.
mahatt, what is you regiem? what are some of your goals?
what ever they are i am sure that you will achieve them.

thanks for the warm welcome. hit me up sometime.:p
 
hi fsaiidni,
thank you for your welcome. i need all the encouragement i can get. how have you been? can you give me any tips with diet or excersice?
 
well so far today i have eaten
breakfast
protien shake
orange
coffee
Lunch
protein shake
2 oranges
bananna
sliced tomato
this is only my second day. my plan is to make it til tonight:D . hey i have to take it one decision at a time! every thing i do. well let me get my mind ready for this afternoon when i cook and eat with my hubby and boys....gulp.
see ya later
 
Welcome to the forum! It looks like you've been doing well. Keep up the great work!
 
hi all,
well dinner went well i had chicken breast, corn and brown rice, and desert, whip cream (free) and sugar free jello, yummy. also another banana and plenty of water. time to pray and go to sleep.
later
 
hi xorie,
thanks for stopping by. thanks for the welcome. well i hope this scale is not broken, or maybe i am at that "time of the month and retaining water" well i started at 250 and i have not been that big since my 1st preg. i did workout tonight and now the scale says 247. you know what, whatever i will take what ever i get. at least it is not going up... later peeps
 
:) Heya's pretty,
Welcome and goodluck.It look's like your
doing great and your menue look's good,keep up the good work
and take 1 day at a time! Tammy
 
hi niapaige,
such a cutie on that picture. thank you for the welcome. one day at a time, no that is telling it like it T I is. mann i need to make a poster of that and put it in my home, work area, church, lol...
:p
 
Hey Pretty,

Already a fine loss, thats great. You shouldn't be discouragde that its not more, you've worked hard for those pounds and earned them. And before you know it you'll have lost a lot more:)
I got my own diary in here if you want to know about my war against the weight, though I am not the best inspiration right now. But thats good you vome here when you know a craving is coming on, helps with the staying on track, and reading others diary gives you a lot of insight and methods so keep it up:) Have a nice day:)
 
hi all
well today i feel mentally strong. i know now that every thing i do is a decision. for breakfast it had: protein shake, apple and coffee, for luch i ate: healthy request chicken noodle soup, and orange. for a mid day snack i has another protien shake. i mix the shakes with water so no to add any other calories from milk.
home from work is my most stressfull time. i am very aware of this. my 3 boys are all talking at the same time and my hubby looks like he needs a BIG hug. lol he is such a poo poo face..lol...
i ate one apple and a sliced tomatoe...yummy. i have not been to the gym yet, but i am going before this day is over with. i can do 30 minutes of cardio.so ok let me slow down. i will take it one day at a time.:) i will check back in this diary later with my rest of the evening report. later
 
hi diary,
today was a good day. i did not get a chance to go work out, but me and my hubby got lots of things organized in the house. well i work full time and have three kids. Just getting through a day take all i have in me. my younges is two years old. he is the ring leader picking on the other boys. we have a cat named thomas. my two year old swears that cat hit him.lol. it is a three ring circus. i should sell tickets. this family things gets harder than any other experience i have had in my life. even college. wow. well i get so stressed on a daily basis. most days my chest fells tight and i am on the end of the rope. i get depressed and just start to eat. i have resisted so far today. i am not in the best of moods thought. i am very irritated and on edge. i think i might be addicted to sugar. well i am going to watch falling down with micheal douglas. lol i can release some steam watching him. later diary
 
:eek: hi all,
well it is not that i have not been here. i have been ashamed of myself for overeating. Basically the whole weekend and then half of this week. it started the the buffet after sunday worship service. i now feel tired, irritated and just disgusting. i plan to not give up on myself. stress as i have mentioned is a great factor with my eating. i am getting more help at home from the whole family now. Mann i tell you it has to be a miracle. my husband is folding socks. There is light my friends at the end of the tunnel i could not see it that last couple of days, but i must focus on what is in front of me. later peeps.
keep you head up as well. If we keep going we will win!!:)
 
hi all,
what up? well with me i am just staying afloat. today one of my nieces has a birthday party. there was the cake, ice cream, chips and fried chicken. i did partake of it. no a whole lot but just thinking about adding up the calories was just making me on edge and anxious. i felt that being around family made me feel better. i have some family members who are watching what they eat and are on diets. this one girl has made her weight goal after having twins.
i feel so unattractive. like a fat dude. i have cute clothes, but dont where them. i am finding it hard to fell feminine. this day has been filled with ups and downs. my husband tells me that my strenght lies with in me. he says that i need to look inward and not outward. thoes words did ring in my ears... It is within you...It is within you.
well i am going to ponder this thought a little longer tonight and i may be back later.
peace.
 
Heya's Pretty,
I feel unatractive alot and lately I hate everything
that I try on! But I am thinking with each pound that I lose will make me
feel that much better!
Your doing great try not to get discouraged,give it a week or two and
you'll start feeling and seeing a big difference!
Hope you have a great weekend,Tammy:)
 
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