Kim

I did not weigh yesterday becouse I left the house realy early in a rush to get to work but I did today and Im only down a .2 this morning weighing in at 232.2 but Im still happy with a end of the week total of a 3.6 LB weight loss

So Yay
 
ok Im not going to lie I went about 300 calories over and the worst part is it was for bologna sandwich Im going to try and not beat myself up over it Im just going to do better tomarrow I did not ruin all my efforts by making this little slip This is what I have to relize, becouse in the past a small overage would send me into a three week eat what ever I want I cant stick to a diet Im never going to loose the weight becouse I am week binge, when the truth is it's just a bologna sandwich. The real issue is'nt even the sandwich it is why did I eat it, it wasnt like I was hungry I had just had my snack I had already had 2360 calories today. o well Im done dwelling on it Im going off to bed looking forward to a new day with a clean slate.
 
weighing in at an even 232 this morning down 0.2 LB from yesterday not alot but at least the scale is going down even thow I would like to loose 3-4 lb a week to reach my Jun 12th 209LB goal but as long as I Keep loosing I wont be to upset if I dont make it by that date it is a bit of a lofty goal but I would realy like to be their by the 4th of July for sure.
 
Hello I felt the need to snack on things that I dont need so I desided to come on here to distract myself, i know some of you probebly think I weak being Im already allowing more calories then meany of you but I did not get to almost 240lb by eating the calories it takes to be 170lb, I have serious food issues and sometimes I even set out to sabatouge myself I dont know why, I consider myself a bit of a binge eater, not to the point that I go to three fast food places and hide my food "seen a chick on oprah who did that" but I will eat just to eat even if Im not hungry or have just eatin. I think I do it becouse Im bord so that is why Im here as a distraction from my fridge. I realy enjoy looking at all of the before and after photos it is motavating, even thow I have to say a few of the before pictures look like what I would like my after picture to look like HA HA
 
I don't think anyone thinks you are weak. You understand that starvation is not the answer. You are going about things properly. And the scale is moving in the right direction.

Congrats. :)
 
kim 23 said:
I have to say a few of the before pictures look like what I would like my after picture to look like HA HA
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I can totally relate to that -but everyone has their own goals ... :) you will reach yours too :)

Coming here to distract yourself is a good thing :) hope we can be sufficiently distracting for you - Kudos to ou for knowing you were gooing to snack and looking for something else to do :)
 
Thanks for the support I also desided to change my ticker to show my first goal instead of my over all gaol to keep me motavated almost 70 lb seems overwellming to me but 23 I can handle, when I reach that goal I will worry about the next one "Baby steps"
 
never mind huni :) keep at it and you will see the results. maintaining is so much better than gaining anyway!
hope you have a fab day xx
 
Thank You, I know that if I stick it out I will have to loose. and I know it will be a bit slow being that Im not realy on low calories. I just realy was hoping I would be down the next .2 to move my ticker and agin this morning I am at 232 so I have desided just for today I am going to aim for 1800 calories in hopes that tomarrow I will be down to at least 231 being able to go in and move the ticker down even a lb I think would be motavating.
 
finely 231.6 I thought I would never budge but I desided on a 1900 calorie diet yesterday and wa la I have desided to stay at 1900 intill I get down to 228 then I will bumb it back up to 2200-2400 I need the boost for mativation but I know my self enuff that I wont stick to 1900 full time
 
Im hopeing to reach the 228 in a weeks time I dont realy care to stick to the 1900 any longer then I need to I am thinking about doing a two lb up and a 2 lb down thing sticking to my weight * 11 for a few LB then down to 17-1900 for a few lb I have not desided yet for now I am just going to stick to the 1900 untill I loose 3 more lb
 
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