Khloes Wedding Weight Loss Diary...

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khloe

New member
Hey all, I'm Khloe :)
I've been on this site for about a month now, just cruising around all of the threads looking for inspiration. I also have a thread in "Before and after...and in between" called "My wedding weight loss" that I have posted photos of myself.
Anyway, im hoping to post in this thread daily about my exercise, what ive eaten/drank and hopefully how much ive lost!
I currently weigh about 154lbs and I am 5'4.
Anyway, if you want to know anymore then you can check out my other thread that I mentioned above! :D
 
16th march;

Food:
Breakfast- 2 slices of toast (200calories)
Lunch- soup and small roll (200 calories)
Dinner- Spaghetti carbonara (550 calories)
Drinks- 2litres of water, 2 glasses of cranberry juice (150 calories)
Total calorie intake- 1100

Exercise:
20 minutes on exercise bike (200 calories burnt)
20 minute weight training
10 minute zumba video

Mood:
Optimistic, had a good day, not many cravings.
 
Forgot to do it yesterday, so I'll do it today :p

17th March;

Food:
Breakfast- 2 slices of wholemeal toast (180)
Lunch- mug of soup (120)
Dinner- chicken and rice stir fry (700)
Drinks- 2litres of water, 1 glass of cranberry juice (75)
Total calorie intake- 1075

Exercise:
20 minutes on exercise bike (225)
15 minute fast walk
10 minute weight training
100 sit ups

Mood:
Slight chocolate craving, still pretty optimistic, can feel a cold coming on though so I hope it doesnt amount to anything.
 
And todays!

18th March;

Food:
Breakfast- nothing
Lunch- nothing
Dinner- instant noodles and beef burger (750)
Snack- mums homemade chicken noodle soup (200)
Total intake- 950

Exercise:
100 sit ups

Mood:
No such luck. I am ill with the cold, which is why I didn't eat all day until my fiance came home and forced me to eat something. Unfortunately, he is not gifted in the art of cooking so my dinner was pretty unhealthy. Thankfully, my mum found out I was sick and since she believes that everything can be cured with a bowl of homemade soup, that is exactly what she brought me!
I didnt feel well enough to do my bike today and the idea of walking outside in the freezing cold when i'm already shivering just didnt sound too appealing. But I felt guilty so I managed to get 100 sit ups done so I can atleast feel like I've done something other than laze about all day. I'll do 40 minutes on my bike tomorrow to make up for it.
I think I've finally realised that this weight is NOT going to dissapear on its own. The reality that i am going to actually have to work for it has just hit me and I'm glad it did.
Hoping this cold has cleared up by tomorrow so I can get back into action!
 
Bad weekend! Kebabs, chips, cheese, booze, chocolate, crisps, party food. Not good! I really should not be let loose at a buffet :p
 
Ooo your weekend seems good food wise. My mouth is watering looking at that list. Haha! Kebabs, mmmm! Don't worry that you've slipped up, we all do it! :)
 
Haha, it was delicious. Kebabs are my weakness!
But thankyou :D i'm back on track now though so its all good !!

21st March;

Food:
Breakfast- 2 slices of wholemeal toast(180) , glass of cranberry juice (95)
Lunch- Lentil soup and small roll (150)
Dinner- chicken and chips (600)
Drinks- 2l of water
Total-1025

Exercise:
10 minute brisk walk
45 minutes on bike (450)
50 sit ups

Mood:
AHHHHHH! I WANT CHOCOLATEEE!!! having such bad cravings today! quite proud though as ive not gave in to them. Fiance bought a massive chocolate fudge cake today, wanted to throw it at him! :p anyway, as i wasnt having any, he quite happily sat and ate the whole thing right infront of me :) i feel really frustrated that im not losing massive amounts of weight already, i know it takes time but im just so impatient! and im absolutely dying from that 45 minutes!
 
22nd March;

Food:
Breakfast- 2 slices of wholemeal bread, glass of cranberry (280)
Lunch- Half a cajun chicken panini (300)
Dinner- Pasta and meatballs (700)
Total- 1280

Exercise:
100 sit ups
30 mins on bike (250)

Mood:
I want to give up.
 
Nooo don't give up. Giving up isn't even an option, so tough, you have no choice but to deal with it and soldier on!! That's what I tell myself anyway, when i'm having one of those days!
 
Thanks stacey :) your little comments really make me smile, its nice to know someone is following my journey :D thankyou <3
 
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