Hey to all yeap i am 52 and a wee out of shape.I am slowly getting back found a good doc to keep my back in shape,working on shoulders also.I have used low impact as a builder,45 min and 10 miles every day on a stationary bike.Weights are just starting that program and will take Karate lession as soon as i find a good one to attend.I was military and seems they put it in you not to quit and stay in shape.I am here to get answers and info. Gary
Kentucky back in the game
- Thread starter bmustang
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