Keeping Track

[astigmatistic]

So, I have decided to keep track of my measurements to watch my progress, and help keep me motivated. This is what I have, can anyone see if I am missing any info I should include? I am just keeping this on a spreadsheet on my computer.

Date:
Neck:
Chest:
Upper Arm:
Forearm:
Wrist:
Waist:
Abdomen:
Hips:
Thighs:
Calves:
Ankle:
Weight:
Gain/Loss:
Total Loss:

 

[wonderwoman]

i think you have got it covered! my thats a lot to keep track of. i usually just do neck, thighs, waist, hips, and weight. you might want to add body fat % to that list though. do you have calipers and someone to take the measurements?

 

[astigmatistic]

thanks! Well, I do have someone to measure me. I don't have calipers though. would an online calculator be sufficient...?