Kathryn's Diary :)

perrykm2

New member
I am not usually into diarys and whatnot, but I think having to update this thread frequently will help me stay on track! Also, I like to complain a lot; it keeps me from eating boxes of chocolates, cake, and anything else that is delicious but terrible for me. :)

Well, according to the diary-starting sticky thread, I need to answer some questions:

Highest weight: 260

Starting weight: 230

Goal weight: 130, but mostly just anything within a healthy BMI.

-- How much weight do you want to lose?
Approximately 100 pounds. I'll take anything I can get, though. ;)

-- What is the timeframe for reaching your target weight?
I've given myself two years. I would really like to lose all of my excess weight upon completing my undergraduate education because though I am very busy now with school (double-major and a minor, ugh!), I know when, or if, I go to law school, I will be ever busier then, and it's a lot easier to maintain weight and fitness than it is get there again!

-- How do you want to accomplish your goal (what methods do you want to use)?
I will see what works for me best. It's much easier for me to diet than it is to exercise, seeing as dieting is much less time-consuming, so that is what I am starting with. Exercise is my weakness! Not only do I not have a lot of time during the day, but I have a lot of trouble motivating myself. I promised myself I would, at least, go walking for an hour each day starting at the beginning of my summer semester. It shouldn't be too hard because my university's campus is really pretty, the weather will be nice, and I can listen to my music to keep me entertained.

-- Who or what can support you in reaching your goal?
I don't actually have a lot of people-support. When I was 14, my grandfather told me, "lose weight or no boys will ever like you." My parents were generally unsupportive; I had to choose from what was offered, which was usually pizza, canned soup, or sandwiches with processed deli meat. Even after I was able to buy my own food, my parents would taunt my lack of commitment, "why not eat this or that, it won't hurt, we know that this dieting-thing is just a phase." My siblings are the WORST. Both of them used to be very heavy, and then lost tons of weight! Now, they're complete jerks! Instead of giving me advice or supporting me, they just make fun of me. My boyfriend also said he didn't want me to lose weight because then I'd "have options"; I guess being with a fat girl makes him think he has relationship security, which I am very bitter about but can forgive. My friends are really great, though. They're typically always dieting, even though they're average-sized, and I support them, so they are returning the favour. I can make up for what I lack in support with determination and motivation, though! When I commit to something, I always follow through. :D

-- How realistic is your goal?
I think it is pretty realistic. I mean, some people lose the same amount of weight in a year, and I have about a 2-3 year timespan.

-- When will you start?
Already started! I started changing my eating habits when I thought I had Diabetes. I didn't really have Diabetes or even early on-set, I just thought I did because I had to pee all of the time, turns out it was from all of the espresso I was drinking at the time, oops! Recently, though, in the past 3 days, I've stepped up my game!
I'm starting very low-intensity exercise regimen at the beginning of my summer semester (starting mid-May), and then I will be able to work my way up so I can get the beginning, the hardest part, done while I have relatively fewer classes, nice weather, and a mostly abandoned campus! I would be exercising already, but I like to tackle one thing at a time.

Sorry for such a long post! That's all for now, I will try to update soon. :)
 
I figured, while I am at it, I might as well make my first REAL post.

Firstly, I will say that probably the WORST thing about dieting for me is that I have to pee every other minute. Sure, it is hard to resist cake and whatnot, but when I have to walk in and out of my lecture classes all of time, it's really embarrassing and annoying. I cannot just announce to the class, "SORRY, I AM ON A DIET, AND IT'S CAUSING FREQUENT URINATION!" I know it's just because I simultaneously cut out a lot of sodium and started drinking more water, but it's really annoying. Actually, I have to pee right now. :(

Anyways, Abby (my roommate) and I found this table tent about bananas at our dining hall. What an amazing fruit! I'm glad I've been eating them at breakfast time lately because they do all sort of things. Apparently, they are a good source of iron and potassium, can produce serotonin, the peels even help relieve mosquito bites! There were loads of other things, too. I just cannot remember.

I've been a little out of it lately. I wonder if it is very normal to feel wonky and tired on the first few days of a diet. It's been bothering me because I have a lot of work to do, and it's very difficult to get things I NEED to do done when I feel so weird.

Anyways, to force myself to be accountable for my eating, I decided to keep a "food diary," and I figure I might as well transfer my efforts here and save on paper, so I will start with today.

Breakfast
-Scrambled egg whites: 50 calories
-1/2 of a medium banana: 50 calories
-8.7 ounces of skim milk: 90

Lunch
-Whole-wheat tortilla: 260
-Lettuce: 8
-Turkey (deli): 360

Dinner
-Whole-wheat bun: 137
-Grilled chicken breast: 107
-Strawberry/pineapple smoothie w/ yoghurt base: 150

Total: 1212 calories

I think that is pretty good considering I am trying to hit the 1200 mark.

Well, that is all for now. See you around. :)
 
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I'm very tired and irritable right now. Dieting always makes me a little grouchy, but I'm having terrible PMS cramps. I took a few pain-killers a while ago, but they're not working. Also, I have two really huge essays (finals-related) that are due tomorrow and the next day, and I have to attend a lecture on the globalisation of medical care/technology from 7:30-10:00 tonight. I really hate the fact that there's a vending machine filled with candy right downstairs because times like these make me really want a chocolate bar. Also, my dining hall had s'mores as dessert today at lunch. WHAT ARE THEY TRYING TO DO TO ME?! Albeit, s'mores aren't that tasty, but I get so excited for novelty foods. You know what I mean? If foods are interesting or fun, I love them. Like, Fun Dip is DISGUSTING, but I'll eat it because "oh look, this powder changes colours!" It was easy to resist, though, considering I had half of a sandwich, soup, AND fruit.

I figure if I stick with my diet all of this week, and don't have any desserts or sweets, I will allow myself to have fajitas and a small piece of icecream cake on my birthday because I am going out with my friends to Fiesta Charro and they've already ordered the cake from Coldstone Creamery. We will probably watch a movie or something, too! I know it is kind of bad, but you cannot follow the rules all of the time. Also, I think the fajitas will not be too bad for me as long as I don't eat multiple tortillas, maybe one and then I will eat the rest of the meat and vegetables without a wrap. That's the game plan for now, anyways.

Caloric intake so far:

Breakfast
-3/4 small banana: 54
-4 large strawberries: 21.6
-Egg whites: 50

Lunch
-1 cup of pineapples: 74
-1 peach: 37
-1/2 serving vegetable soup: 50
-1/2 turkey sandwich on wheat: 167

Ehh, if my school's dining-service website and the Calorie Counter are right, I've had about 500 calories so far today, so I can have about a 700 calorie dinner and be at my goal caloric intake, though I'd like to intake the majority of my calories during breakfast and lunch opposed to dinner, just something to work on, I guess. I think I am going to have chicken breast or something. I need to start eating stuff other than fruit because it makes me really, really tired for some reason, probably related to blood sugar, I am sure. There are no really great vegetable options here, usually steamed carrots, a pathetic salad bar (the Iceburg lettuce stuff and creme-based dressings,) and corn (which I don't really consider a vegetable for dietary purposes.) I'm not really sure what to do about that. Oh well, during the summer semester, I'll have my car, so I will be able to drive to the supermarket. That should make things easier. :)

Might update later. Might pass-out from exhaustion over these papers, argh!
 
welcome to your diary.. you might want to check out some of the sticky threads elsewhere onthe forum - your 12oo calories are gooing to be low for you... success is easier to have happen if you aren't hungry.. :D

so eat please :)

Have fun while you're here - this is a great place for support -no matter what support youu do or don't have in your life.. Enjoy your stay :D
 
Thank you for your comment, I will go have a look at some of the stickies. I once read something online that women shouldn't go below 1,200 calories and men shouldn't go below 1,400. I don't really know if that's what is accepted or not these days; I'm not very up-to-date on weight loss science. :(
 
Hi Kathryn,
Welcome to the WLF and CONGRATULATIONS on losing 30 pounds!

1200 calories are too low - if you start by figuring 10-12 calories per pound of body weight, you will lose weight and still have room to wiggle through plateaus.

Remember, you want to find something that you can live with long term. Changing your lifestyle is the only way to keep those pounds off once you get them off.

Best of luck to you,
 
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