Today was good, I cleaned off our crappy deck, probably burned off a good 400 calories with all the moving , lifting, and sweeping!!! Exercises were good, 6 miles on the bike and 150 sit-ups. I tried on some old shirts today and they are a little loose on me :O. Pants are still tight around my gut....I guess that's probably the last part of me that's going to shrink but I did see some minor curve in my gut today...like the muscle is building itself, so that's something! I've already decided that I'm going clothes shopping in December...by then I should be way past my goal weight hopefully to about 160 or so. *crosses fingers*