Hey everyone. 19 years old, just under 5' 11'', and 145 lbs. when I weighed myself about a month ago. Been in school for almost a year for Computer Science and haven't done any sort of physical activity since I started.
So here I am. I just started running a mile and biking for 12 minutes daily. It takes me about 10 minutes to run a mile (running 50%, walking 15%, then running the rest). I should continue this through at least the summer. Something I'm kind of embarrassed about is that I'm doing curls as well, but I can't handle more than 3 sets of 10 reps on 15 lb. weights.
Sad? I know, but that's why I joined up. To get some advice from people here who are knowledgeable and get results.
Goals:
-visible 6-pack
-less than 10% body fat
-run 2 miles in < 20 minutes
-healthier eating habits
-bench at least my body weight
Sorry for the long introduction, just figured I'd get it out of the way here.
So here I am. I just started running a mile and biking for 12 minutes daily. It takes me about 10 minutes to run a mile (running 50%, walking 15%, then running the rest). I should continue this through at least the summer. Something I'm kind of embarrassed about is that I'm doing curls as well, but I can't handle more than 3 sets of 10 reps on 15 lb. weights.
Sad? I know, but that's why I joined up. To get some advice from people here who are knowledgeable and get results.
Goals:
-visible 6-pack
-less than 10% body fat
-run 2 miles in < 20 minutes
-healthier eating habits
-bench at least my body weight
Sorry for the long introduction, just figured I'd get it out of the way here.
