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roadruner03

New member
Hello all. I am new to this forum but not new to the weight loss challenge. I lost alot of weight back in 2000 and had kept it off until 2005...Since then I haven't had as much time to exercise as I would like and am a horrible emotional eater. But I am sick and tired of being overweight again and want to do something about it. So any suggestions or ideas would be wonderful. Thanks and good luck to everyone here.

roadruner03
 
Welcome!

Good morning,

Welcome to the forums! There's lots of great stickied information in all the sub-categories; be sure to read them all (start with Words of Wisdom and go from there).

Emotional eating can really derail one's weight loss, but there are lots of ways to recognize the triggers and implement other actions instead.

Here are some resources for that:

SparkPeople: Emotional Eating Healthy Living Community

Emotional Eating

Eight Emotional Eating triggers - 3 Fat Chicks on a Diet Weight Loss Community Weight Loss News Archive

Being sick and tired of being overweight is actually very good; it helps you turn the key in your mind and make the positive change.

Best wishes for your success,

Barbara
 
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