Hi I just joined. I'm not new to diets but brand new to forums. I have lost about 80lbs since October 07. I have been going up and down with the same 5 lbs for some time now and have been exercising to try to break the cycle.
Welcome to the forums!! The stickied threads are full of very useful information, and if your interested in starting up a diary, it is very good for accountability and support. Best of luck! And congrats on the weight loss so far!!
I know how annoying it can be to tackle 5 lbs that dont want to go away. If you've only been dieting Excersize is the perfect answer. all you have to do is keep doing that and you shouldn't have a problem
