Just now starting , i need tips though ablout.

S

seanrc

0
My names sean im
23
6"3
and mabey about 150lbs

ok here we go. today i just started a average workout to start to get back in the bend of working out again ( from being sore , gettin into routiene ECT)
i have a extremely small frame i was wondering what would some good PRE-Workout and post workout meals. i know obviously to eat proteins and what not after words , but i would like to know SIMPLE solutions for eating . when i searched on here i got all these crazy recipes and what not . just to know what food of what type would be great to know , espeacially a prer workout snack to boost my energry .. My goal is obvisouly to gain Size and Mass. this may seem kinda random but this is the only thing im concerned about right now . i know that what you eat is more than half the battle any input would be great guys.. thanks!

sean
 
Hey welcome to the forums.

You need to first calculate your BMR ( basal metabollic rate ) and calculate how many calories it takes to maintain your weight, once you find this out you can gain weight by going OVER this number. It doesn't matter what you eat, as long as you get enough carbs,proteins, fats and as long as you go over your maintenance calories.

Expect a long post by chillen who will help you with nutrition
I'd also recommend reading the nutritional stickies and some of your answers will be answered there

For pre-workout, you want to get plenty of complex carbs so you have the energy to workout, you can get complex carbs from whole wheat bread, beans, etc. For a post-workout meal you should focus more on a high protein based meal to replenish your muscles, along with some simple carbs ( fruits, juice, etc )

What kind of routine are you planning to follow?
Do you have access to a gym? If Not, what kind of equipment do you own?
Read the weight lifting stickies, and ask some more specifcs
 
You have targeted your goal - gaining muscle. That process is called bulking around these parts. Read any stickies you see about bulking, learn the technique, ask questions and you'll accomplish your goals. Just out of curiosity, what is your waist size? It's gotta be 26, 27"?
 
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