Just need to trim in areas

[whirnot]

Hey there, Brand new.

Actually I have hit and surpassed my weight goal. Now just need to figure out how to lose fat in a couple of select areas without losing much more weight. already at 178, 6'1" and 55+

 

[maleficent]

Do invest some time reading the stickied threads..

spot reducing isn't a possibility -your body loses fat where it loses fat...