Hello, just want to say hello. I've been battling with my weight for over 40 years, sometimes winning, usually losing ( the battle that is ) but I now have changed my mind about it all, and am recreating my attitude and along with it my body. I thought it would be a really awful struggle as I am very nearly 63 now, but in Jan. alone I lost 12 lb, and hope for another 8 when I weigh on Friday morning. I look forward to checking out the forum every day for tips, whatever. 
