kandazzle
New member
Ok, so I didn't come back and post a plan, because I just didn't have one. I have been lurking around the forums and reading some useful information. 
Basically the plan is just to log all my foods and exercise in Fitday (I have the PC version). I want to start off around 1500-2000 calories per day incorporating more fruits/veggies/fresh foods and getting rid of the fast food/processed shit or at least getting it down to a reasonable level. Every Monday I will weigh in and take measurements.
For exercise I just started the Slim in 6 Program. You just do one of the main three videos 6x per week according to the following chart.
Week 1 & 2: Start It Up
Week 3 & 4: Ramp It Up
Week 5 & 6: Burn It Up
You also can incorporate the other two videos as you want. Slim & Limber is a stretching video for whenever you feel the need to stretch (I want to do it at least 3x per week) and the Six Pack video is to work on your abs. I think you are supposed to do it three times per week but I'm not sure if I'm going to start that one right away or wait until I'm in a little better shape. When it's nice outside or I'm feeling extra motivated, I want to walk/jog. Twice a week will be good to start with since the videos include lots of cardio along with strength training.
I did the first video tonight. It was tough, but manageable. It includes a lot of squats and lunges which are just what my flabby ass needs! Walking up and down the stairs tomorrow might be a challenge.
Slim in 6 Week 1: 1/6 workouts completed
I will get to 150 pounds the right way!
Basically the plan is just to log all my foods and exercise in Fitday (I have the PC version). I want to start off around 1500-2000 calories per day incorporating more fruits/veggies/fresh foods and getting rid of the fast food/processed shit or at least getting it down to a reasonable level. Every Monday I will weigh in and take measurements.
For exercise I just started the Slim in 6 Program. You just do one of the main three videos 6x per week according to the following chart.
Week 1 & 2: Start It Up
Week 3 & 4: Ramp It Up
Week 5 & 6: Burn It Up
You also can incorporate the other two videos as you want. Slim & Limber is a stretching video for whenever you feel the need to stretch (I want to do it at least 3x per week) and the Six Pack video is to work on your abs. I think you are supposed to do it three times per week but I'm not sure if I'm going to start that one right away or wait until I'm in a little better shape. When it's nice outside or I'm feeling extra motivated, I want to walk/jog. Twice a week will be good to start with since the videos include lots of cardio along with strength training.
I did the first video tonight. It was tough, but manageable. It includes a lot of squats and lunges which are just what my flabby ass needs! Walking up and down the stairs tomorrow might be a challenge.
Slim in 6 Week 1: 1/6 workouts completed
I will get to 150 pounds the right way!
