Monster2
New member
I'm curious if anyone else here gets sweaty working on a heavy bag?
I've had it for a while, but finally I get the screws in the ceiling, and I'm interested if anyone know where I can find out more about workout routines for using the heavy bag. It's pretty light, 60lbs, but I wanted something that would swing a little to get me to move around a bit.
A speed bag also came with the heavy bag, but I don't know if or how to set it up yet.
I've had it for a while, but finally I get the screws in the ceiling, and I'm interested if anyone know where I can find out more about workout routines for using the heavy bag. It's pretty light, 60lbs, but I wanted something that would swing a little to get me to move around a bit.
A speed bag also came with the heavy bag, but I don't know if or how to set it up yet.