BlueDragon1
New member
Hey everyone! Hope you are enjoying the summer.
I need abit of motivation for weight loss, so I am starting this challenge. You know the rules, note down your actual and goal weight once a week, starting from Monday 30th June.
Here is a guideline table to use:
I need abit of motivation for weight loss, so I am starting this challenge. You know the rules, note down your actual and goal weight once a week, starting from Monday 30th June.
Here is a guideline table to use:
Date | Goal | Actual | Week Change | Total Change |
30th June | N/A | |||
7th July | ||||
14th July | ||||
21th July | ||||
28th July |