So I lied. I weighed this afternoon and showed 270. Majorly retaining water. Can really feel it in my legs. The reality is it doesn't matter what the scale says, that shirt fit and my pants were too big this morning. I've got 17 months before the scale matters.
My good knee is swollen and tight. Water retention, rebounding, biking...don't know what caused it. Probably a combination. I'm not sure if I should rest it or push through like for my ankle and shoulder. Took an Epsom salt bath so it could soak. Getting in and out was interesting. And I took some advil. Going to bed before sunset tonight.
Gonna say again that eating without the harsh restrictions makes my body so much happier. Shooting for 50-30-20 split but not obsessing. One day carbs are a little high, the next fat is. All evens out. I'm staying below calorie target by about 100 or so not factoring in exercise. With exercise yesterday I was 1k under. I think maybe my body is trying to figure out what all this movement is and how to work with it. Once it figures that out, the scale will begin to drop.